Best Mattress For Bulging Disc [4 Healthiest Options] – June 2022

Medically Reviewed:

Please, pay attention that this article was medically reviewed by an orthopaedist James Smith, MD, Ph.D

Medical experts cited:

  • James Smith, MD,Ph.D, Orthopaedist
  • Kate Kurt, MD, Neurologist

It’s not uncommon for people to suffer from bulging discs. A bulging disc occurs when the inner material of a spinal disc protrudes outwards. It can be caused by injury, age, or excessive pressure on the spine. Such a condition can cause back pain and even lead to sciatica symptoms which are felt in the lower part of the body. We all know that the best mattress for a bulging disc is an important investment so it becomes crucial for us to find the best available option so we don’t regret it later on. There are many best mattresses for bulging discs available on the market. It’s important to get the best one that will suit your needs. Before you buy the best mattress for bulging discs, it is best to figure out what type of sleeper you are and how much money you want to spend.

What is a bulging disc?

A bulging disc is a condition that can occur when one or more discs in the spine become weakened and protrude from their normal position. This can put pressure on the spinal cord or nerve roots, leading to pain, numbness, tingling, weakness, and other symptoms. Bulging discs are common, affecting an estimated two-thirds of adults at some point in their lives. They can be caused by age-related wear and tear, injury, genetics, smoking, being overweight, and other factors.

What is a herniated disc?

A herniated disc is a condition that occurs when the soft, gel-like center of an intervertebral disk pushes through a tear in its surrounding, outer ring of cartilage.

The reason this happens isn’t fully understood, but it’s likely due to aging and wear and tears on your spine over time. It can also be caused by injuries such as falling or heavy lifting. Herniated discs are fairly common — about one in every 20 people has had one at some point.

Herniated disks put pressure on nerve roots where they leave the spinal cord, causing pain radiating into your leg along with tingling or numbness in one or both legs or feet (depending on which nerve root is being pressed upon).

How do bulging discs affect sleep quality?

A bulging disc can affect a person’s sleep, in a variety of ways. Some bulging discs in the neck and upper back can cause nerve pain that radiates into the shoulder and arms, which may make it hard to fall asleep or stay asleep. In addition, bulging discs can press on nerves, making it difficult to turn or twist the neck, and increasing pain in arms or shoulders during movement.

Bulging discs in the lumbar region (low back) can also cause pain radiating into the buttocks and legs that is worse at night; this may make it difficult to fall asleep, particularly if you lay on your side. Bulging discs can also be associated with muscle spasms which can increase low back pain when you try to move around while laying down. Combining bulging disc issues with other sleep problems like sleep apnea makes for serious sleep disruption, causing daytime fatigue and general malaise.

Best mattress for bulging discs can be a solution

If you are faced with this ailment, you can ease your pain with herniated disc mattress and bulging disc. A good mattress for bulging discs will provide the support your spine needs to keep that pressure off the affected disc. Memory foam or latex mattress is often recommended because they contour to your body and help reduce pressure points. If you are a side sleeper, you might also want to look at a pillow designed specifically for people with herniated discs. The firm mattress should be comfortable and supportive. 

Let’s learn more about the best mattress for herniated disc from neurologist Kate Kurt, MD:

“Research shows that your best choice for a bed would depend on what kind of sleeper you are: side, back, or stomach. Side sleepers may find memory foam beds to work best while back sleepers might prefer innerspring mattresses with individually wrapped coils; whereas stomach sleepers tend not to get enough support from any type of mattress alone without using additional pillows under their legs overnight. It was determined that couples who shared one king-size pillow-top slept more soundly than those with two separate twin-sized ones (by an average margin 45 minutes).”

Buying a new mattress can be expensive, but it may be worth it in order to get a good night’s sleep and alleviate some of the pain associated with bulging discs. Do your research, read mattress reviews, and find the best option for you so that you can start getting the rest you need!

How I conducted the research

I spent 40 hours conducting this research to pick the best models. I looked at 20 different mattresses and narrowed them down to 4. I consulted with a neurologist, orthopaedist to add expert opinions on the subject.

What is a mattress for bulging discs?

A mattress for a bulging disc is designed to help those suffering from back pain and other problems associated with bulging discs. A good mattress will help to keep your spine aligned and can provide relief from some of the pain.

What type of mattress is best for herniated disc?

There are a few different types of mattresses that could be good for someone with a bulging or herniated disc pain. Memory foam, latex, and air mattresses are all good options because they all contour to your body’s shape. This takes the pressure off any painful areas and can help you sleep more comfortably. In addition, memory foam mattresses tend to be less bouncy than traditional innerspring mattresses, so they’re less likely to cause herniated disc pain or discomfort.

If you’re not sure which type of best mattress for bulging discs is good for you, it might be a good idea to consult with a doctor or physical therapist who can help determine what will work best for your individual situation. They may also have some specific recommendations based on their expertise, which you could use as a starting point.

Things to consider when choosing a mattress for bulging disc

When buying best mattress for disc problems, there are several key factors you need to consider: 

Your budget

A good quality mattress can be expensive, but it is worth investing in if you plan on using it long-term.

The type of mattress

There are many different types of mattresses available, so you need to choose one that is best suited to your needs. Foam mattresses tend to be the most popular choice for those with back problems.

As for the type of mattress, I also consulted a specialist on this issue. Let’s get the opinion of orthopaedist James Smith, MD, Ph.D.:

“The most important factor is probably what type of material has been used to make the mattress itself: memory foam tends to be recommended by many doctors because it offers excellent pressure relief and comfort levels when sleeping through pain problems such as scoliosis, sciatica, or a herniated disc.”

The firmness of the mattress

You want a mattress that is firm but not too hard. This will help to keep your back in an aligned position and offer some support for the spine while you sleep. A softer mattress contours to your body and relieves pressure, while a firmer one will offer more support. You might need to experiment with different types of mattresses before you find the right one for you – but it’s definitely worth taking the time to do so, as choosing the wrong type can actually make your pain worse.

The mattress size

You need a mattress that is big enough, so you can enjoy good blood circulation at night without feeling trapped or uncomfortable. 

Twin XL80″x38″
Full XL80″x53″
California King84″x72″

What materials it is made from

Make sure there are no harmful chemicals used in the production of the mattress, as this could have long-term health effects on those with bulging discs. 

If you are currently suffering from a bulging disc, finding the best mattress for you is essential in order to get a good night’s sleep. Make sure to consider all of the factors mentioned above when making your purchase!

What is sciatica?

Sciatica is a common cause of back pain, where the sciatic nerve is irritated at any point along its course through the lower body (from below the pelvis to behind the knee). 

The sciatic nerve runs from your hips all the way down each leg. It’s the longest and widest single nerve in your body. The sciatic nerve starts deep inside your buttock muscles near where they join each other at the top of your legs. It then runs all the way down both legs, sending branches to different parts of each leg as it goes. You can feel sciatica if you press on a sciatic nerve anywhere along its length. This will prompt a sharp pain that may start in your low back but soon moves into one or both of your legs and feet. In order to relieve pain, it is recommended to sleep on the best mattress for herniated disc and sciatica. 

This best mattress for herniated disc and sciatica is a large, double-sided pad with a pressure-relieving surface on one side and pain-relieving copper beads on the other. The mattress is extra firm, the supportive core provides moderate stability. The best bed for herniated disc and sciatica should be inches thick, which provides optimal weight distribution while also extending the life of your best mattress for sciatica reddit.

What is the best mattress for a lumbar herniated disc?

The best mattress for lumbar herniated disc is one that best suits the individuals’ lumbar spine alignment. A lumbar herniated disc is commonly known as lower back pain or sciatica, especially when it causes leg pains. Sciatica happens because of the pulling sensation of the sciatic nerve which runs through the hip to the legs. This condition can be due to a change in posture, an injury, or even strain on muscles and nerves because of the wrong sleeping position.

Herniated discs are very common among people who have a sedentary lifestyle, obesity, a certain occupation that requires presence for prolonged hours sitting at the workstation, underweight/malnourishment, pregnancy, and aging. These herniated discs are characterized by protrusion or rupture of soft tissue surrounding the spinal canal which compress the nerves inside causing pain, numbness, and discomfort. In some cases without proper treatment, patients also experience weakness in the muscles of legs which can leave them handicapped if not taken care of immediately.

What is the best mattress for a slipped disc?

The slip disc mattress provides the best level of support and pressure point relief, while at the same time being comfortable enough for a good night’s sleep.

A slipped disc is where one of the discs between the bones in your back has shifted out from its normal position. This puts pressure on the surrounding nerves, causing pain and other symptoms that vary from mild discomfort to severe pain that radiates into the extremities. In some cases, surgery might be required to treat a slipped disc.  

What is the best mattress for degenerative disc disease?

Degenerative disc disease is a disease that is caused by age and normal wear and tears on the spine. As we get older, the discs between our vertebrae (the column of bones forming your back) can weaken and shrink. This process is called degeneration. When this happens, the cushioning material in the disc may start to bulge out or crack, causing pain.

The best bed for degenerative disc disease should be firm enough to provide good support, while still being comfortable. A memory foam degenerative disc disease mattress might be a good option, as it will conform to the shape of your body and memory foam offers some relief from pressure points. 

What’s the Best Sleeping Position for a Bulging Disc?

There is no best sleeping position for bulging discs. However, there are positions that can cause more pain than others in people with degenerative disc disease (DDD). Sleeping on your side puts less pressure on the discs and joints of your back. It also allows you to breathe freely without affecting blood oxygen levels as much as other sleep positions do.

This should be fine if it gives you comfort while preventing any discomfort or worsening of symptoms due to unwanted strain put onto the Lumbar spine region which houses these intervertebral disks. It’s best to avoid lying flat because this sleeping position increases compression forces through the lower back & could result in an increase in lower back pain during sleep along with strains being placed upon those disks such as the bulging disc.

Sleeping on your stomach or your back is not the best sleep position while suffering from a bulging disc. It is best to sleep on one side or in the fetal sleep position and there are multiple reasons for this:

  • The spine’s natural curve being disrupted due to lying flat can cause different amounts of pressure throughout parts of the lower lumbar region which may lead to more pain & discomfort, especially when getting up/out of bed after sleeping.

For example, if you were facing towards your left (while laying down) then that would mean putting a greater amount of pressure onto the right part of your Lumbar spine since it has less support compared with having both sides equally supported by an object such as a mattress. Even though you’re only using half the surface area of a standard mattress, the curvature is still being disrupted.

  • Another reason why sleep position on your back isn’t ideal for those with bulging discs is that it can cause the nucleus pulposus (a jelly-like material inside the disc) to push further out and put more pressure onto the spinal cord or nerve roots. This mainly happens if there’s already been some degree of herniation present.

Treatment and Prevention

Treatment for bulging discs should focus first on bulge location and severity – bulges located centrally (in the center of the disc) are much more concerning than bulges that occur closer to the outside of the disc (called a posterolateral bulge).

Interlaminar or central bulging discs present the most concern as they can often cause root compression and cauda equina syndrome. This is why doctors will often order an MRI, if they suspect you have a bulging disc, in order to determine bulge location and severity. The location and severity of the bulge determine treatment options:

Nonoperative Treatment: If you don’t have any symptoms from your bulging disc and it is found incidentally during an imaging test like an X-ray or CT scan then no treatment is necessary – just follow up with your doctor for routine monitoring. Of course, this bulging disc may need to be monitored more closely if it is located in the actual canal where you could possibly injure your cauda equina.

If a bulge is found in an appropriate location away from your spinal cord or nerve roots then activity restrictions are recommended for 6 weeks. This means that you should avoid activities that will exacerbate your bulging discs symptoms, like heavy lifting and strenuous exercise (physical therapy exercises are usually acceptable). A doctor will discuss each patient’s bulging discs -related activities depending on bulge severity. During this time, painkillers and anti-inflammatory drugs may be used to treat bulging disc symptoms. 

Note: Some patients can experience pain relief with nonoperative care when bulges are present in the front of the disc, while some patients require surgery when bulges are present in the back of herniated or ruptured discs.

Zoma mattress

Zoma uses environmentally friendly materials for its products and this model is no exception. The Gel memory foam mattress is designed to relieve back pain and align the spine. You will fall asleep more easily and the pain due to the bulging disc will be reduced. 

If you are looking for the best mattress for herniated disc reddit and bulging disc, choose this one! It’s designed with Triangulex™ technology to offer targeted three-zone support, which is perfect for preventing sinking in and promoting proper spine alignment. Plus, the foam ensures cushioning for your hips and shoulders. This mattress has been designed with durability and support in mind, ensuring that you’ll stay comfortable all night long.

Here is what neurologist says about Zoma mattress:

“Zoma Mattress will provide comfort and support your body needs! This gel memory foam mattress is designed to promote proper spine alignment, while the Triangulex™ support system prevents sinking in. It is important for people with bulging discs.”

Here is how I tested Zoma mattress

  • This model provides excellent alignment of the spine
  • Three-zone support with Triangulex™
  • It provides contouring and relief 

Here are the quantitative measurements of Zoma mattress

  1. 100 Night Risk-Free Trial
  2. Free Shipping & Free Returns
  3. 10 Year Warranty
  4. 12” Profile Thickness
  5. Reactiv™ Response Layer
  6. Mattress made in the USA
  7. Cover: breathable mesh fabric cover made of 97% polyester and 3% spandex
  8. Mattress Layers: Triangulex™ memory foam; Reactiv™ foam; Support+ Core foam

What sets Zoma mattress apart from the competitors:

The main feature of this mattress is its three-zone support with Triangulex™. Thanks to this, the mattress relieves painful pressure points so a person with a herniated disc will feel relief.


  • Cooling effect
  • Environmentally friendly materials
  • Proper support for all parts of the body


  • Expensive

How Zoma mattress has evolved from previous models:

I contacted support and this is what they said:

“We originally sold an 11-inch mattress and now it has evolved into a 12-inch mattress.”

How does it feel to use a Zoma mattress beyond the manufacturer’s info?

This mattress was created for comfortable sleep and relief of various pains. This mattress is suitable for people with chronic pain, hot sleepers. You will not sink into the mattress and feel cramped.

What users like about Zoma mattress

  • High durability
  • This model provides cushioning for the hips and shoulders
  • The mattress supports the natural alignment of the spine
  • The durable Support+ base

Vaya Mattress

Vaya Mattress 12” of pure comfort will have you sleeping soundly all night long. Plus, two layers of open-cell Vaya Foam make it perfect for all sleepers. So whether you’re a side sleeper, back sleeper, or stomach sleeper, Vaya Mattress has you covered! And if that wasn’t enough, this mattress is also great for those suffering from a herniated disc – so you can finally get the relief you need and deserve! 

Who is a target audience of Vaya Mattress?

This mattress for disc herniation provides good support for all types of sleepers. Plus, its 12” thickness makes it perfect for those who suffer from back pain or a herniated disc. 

What users like about Vaya Mattress:

  • It relieves pressure points
  • This model supports the spine in the correct position
  • It relieves the symptoms of herniated disc and sciatica reddit

Quantitative measurements of Vaya Mattress:

  1. Risk-free for 100 nights
  2. Free shipping & returns
  3. Fast & reliable service
  4. A 10-year warranty
  5. 3” Vaya Comfort Foam
  6. 9” Vaya Base Foam
  7. Foams certified by CertiPUR-US®
  8. Available in different sizes


  • It is suitable for all sleepers
  • Cooling properties
  • It provides muscle relaxation
  • It provides pressure relief
  • It controls body heat


  • It can be too tough for some users

Tuft & Needle Hybrid Mattress

The Tuft & Needle Hybrid Mattress is the best mattress for those suffering from a herniated disc in their back. The five layers of foam will contour to your body and provide needed support, while the springs offer personalized softness. The mattress is topped with two inches of T&N Adaptive foam, which keeps you cool and comfortable all night long.

Who is a target audience of Tuft & Needle Hybrid Mattress?

If you have a herniated disc in back, look at Tuft & Needle Hybrid Mattress. It has 5 layers of foam to give you the perfect level of support and personalized softness. Plus, it’s topped with 2” of T&N Adaptive® foam that keeps you cool and comfortable all night long.

What users like about Tuft & Needle Hybrid Mattress:

  • Two layers of coils provides additional airflow
  • Quilted pillow-top cover 
  • It has 6 layers
  • Good pressure relief
  • It controls body heat

Quantitative measurements of Tuft & Needle Hybrid Mattress:

  • It comes in different sizes
  • Soft knit cover 
  • 10-year limited warranty
  • 100-Night Sleep Trial
  • CertiPUR-US®


  • Customized comfort and support
  • Cooling ceramic gel
  • 2” of T&N Adaptive® foam


  • High price

Copper Dreams Gel Memory Foam mattress

Make your dreams a reality with the newest Copper Dreams Gel Memory Foam Mattress. This cloud-like mattress is sure to give you the best night’s sleep of your life. The copper-graphite infusion in the top memory foam layer contours to your body, while the secondary layer of memory foam ensures that you get optimum support. With two comfort levels to choose from, this mattress is perfect for anyone who wants a luxurious and comfortable sleep experience.

Who is a target audience of Copper Dreams Gel Memory Foam mattress?

This best mattress for disc problems is suitable for all types of sleepers. If you suffer from a herniated disc, degenerative disc disease this mattress is what you need. It will help relieve the symptoms and not make the pain worse. The copper-graphite infusion in the top layer creates a cool, refreshing feel while the memory foam contours to your body for customized comfort. There are even two comfort levels to choose from, so you can find the perfect fit for your needs. Plus, with its durable construction, this mattress is sure to last for years.

What users like about Copper Dreams Gel Memory Foam mattress:

  • Two comfort levels
  • A premium smooth top weave 
  • It provides targeted pressure point relief
  • Memory foam
  • Great pressure relief

Quantitative measurements of Copper Dreams Gel Memory Foam mattress:

  1. 120 night trial 
  2. Free shipping and returns
  3. A 10-year warranty
  4. It is available in 7 sizes
  5. It has 5 layers


  • Great price
  • Good firmness for bulging disc
  • Cooling effects
  • Excellent pressure relief


  • Several users reported sinking heavily into the mattress 

Frequently Asked Questions

What does a slipped disc feel like?

Slipped discs often present with different symptoms, including:

  • Pain in lower back or leg
  • Numbness
  • Tingling or weakness
  • Loss of bladder or bowel control
  • Back pain
  • Muscle spasms

Can a bad mattress cause a herniated disc?

A bad mattress can definitely cause herniated discs. A good mattress, on the other hand, will help keep you pain-free and more active at night and you will feel pressure relief!

What is the best mattress for herniated disc in neck?

If you have a herniated disc in your neck, you have to choose a mattress very carefully as it can be the best treatment for neck pain. The best mattress for herniated disk in neck should provide good support to the sleeper, must be non-toxic, and best provide the best alignment. There are so many best mattresses for a herniated disc in the neck that are available on the market. You have to find the best one which suits you and provides the best therapeutic benefits.

What is the best mattress for herniated disc in back?

The bed for herniated discs should be best for the relief of pain and best pressure relief. Herniated discs are one of the leading causes of back pain in most people. While the best mattress for low back pain due to herniated disc is best suited to relieve this kind of pain, it should also have qualities that best comfortability you during sleeping, best support your body parts while sleeping, best pressure relief to alleviate pain are needed qualities which are essential when you choose the best mattress for a herniated disc in back. As a result, if you choose a mattress without considering these factors, then it may increase some other problems instead of getting rid of current ones.

It is also important to purchase the best mattress topper for herniated discs in order to assist in improving your sleeping pattern. It is made specifically so that it can provide targeted pressure relief to certain specific areas of the body that need pain reduction or avoidable discomfort.

Which mattress is good for slipped disc?

If you are looking for a slipped disc mattress,  there are a few things to keep in mind. You want something that is firm, but not too hard. A mattress that is too soft will not provide the support you need, and a mattress that is too hard will put unnecessary pressure on your discs. You also want something that is comfortable, because you will be spending a lot of time in bed while you recover.

There are a few different types of mattresses that are good for slipped discs, but the best one for you will depend on your individual needs. If you need a lot of support, memory foam or latex mattresses are a good option. If you want something more affordable, an innerspring mattress may be a better choice. No matter which type of mattress you choose , make sure it is not too soft or too hard.

How to cure a disc bulge?

There are several things that one should do in order to treat a slipped disc or even prevent it from happening again: Exercise regularly, eat healthy food, stay away from smoking, quit alcohol consumption, find an ergonomic workstation, use the best bed for back pain.

What’s the best foundation for back pain?

If you suffer from back pain, you need to use a solid foundation. The best choice is an adjustable foundation. It allows you to adjust the firmness and height of your adjustable bed, which is great for back pain. You can easily raise or lower it to best suit any condition. This will allow you to relieve pain in the back, lower back. In addition, you will be able to relieve snoring or get rid of it altogether. In addition, you will improve your digestion and circulation. Many people have noticed that the symptoms of sleep apnea are also relieved. Sleep apnea is a condition where a person stops breathing in the middle of sleep. If you have this condition, you will feel more energetic and your ability to concentrate will improve as well.

The best adjustable foundation is one that can be adjusted manually without using any motors or special devices. The best adjustable bed allows for manual adjustment with just a simple crank handle.

A good bed frame should not be too high off the ground because it may cause back pain problems later on due to poor posture when sitting or standing next to it (especially if your mattress does not fit perfectly). In addition, there’s no need for additional height anyway since most beds are already tall enough by themselves – thanks to modern box springs – so try avoiding such products unless they provide some other convenience.

How do I deal with my painful discs?

You should deal with it by buying the best mattress topper for herniated discs because this item will help in reducing pressure points caused by uneven surfaces when lying down or sitting. It’s made specifically so that it can provide targeted pressure relief to certain specific areas of the body that need pain reduction or avoidable discomfort; therefore, if you have suffered from low-back pains due to slipped disk since long ago, the best mattress for herniated disc and mattress topper will help you relieve the pain in an amazingly short amount of time.

Is a firm mattress the best for a bulging disc?

In fact, there is no right answer to this question. Experts have not yet come up with a single solution. When choosing a mattress, it is best to give preference to a mattress that is not too hard, but also not too soft. It should be medium firm mattress. Don’t choose soft mattress. The most important thing is to choose a model that will keep your spine in its natural position. If the mattress will not perform this function, your problems will be even worse. 

Soft or firm mattress for herniated disc?

A firmer mattress is generally better, because it provides more support for the back. However, some people find that a softer mattress is more comfortable. There is no definitive answer, and ultimately it is up to the individual to decide what type of mattress is best for them.  I advise you to try before you buy , and if possible, test out several different types of mattresses to see what works best for you.

What should you do if the best mattress topper for bulging disc won’t help with your back pain or other symptoms of slipped disk?

It’s always better to consult an orthopaedic specialist who will make the best possible diagnosis and choose the most appropriate treatment that would answer all questions about what kind of mattress to buy in order to avoid discomfort caused by different types of problems. This way, it’ll be much easier and more efficient than searching on your own via the Internet which can lead to wrong conclusions that may even worsen the overall condition.

It depends on how serious the problem is. Sometimes, it’s best to just wear a brace and put on the best possible mattress for a bad back. Other times you may need an operation with the use of the best spinal traction device!

What are some common methods used in treating bulging disc?  

There is more than one way to treat this condition but let me name the most popular ones:

– Injection therapy – corticosteroids that will reduce inflammation and swelling; also, they can be injected into the painful nerve root itself which would bring immediate pain relief.

– Physical Therapy – using heat or cold packs combined with massages as well as ultrasound depending on the location of affected disk thus providing better blood circulation plus additional decompression of compressed nerves. 

– Chiropractic – this method of treatment has been around for ages and the main goal is to realign your spine back into its normal position thus relieving pain caused by damaged disks; best lumbar support pillow and mattress for bulging disc are also used in chiropractor’s office combined with stretching exercises as well as cupping therapy (to provide temporary relief).

– Alternative Medicine – acupuncture that unblocks nerve pathways bringing better blood flow plus relaxation techniques such as meditation or yoga will improve overall health condition and reduce stress levels.

You might also be interested in:

Why you should trust us

This article was approved by a neurologist and orthopaedist. I spent 40 hours testing mattresses. I have chosen 4 of the best models. All of these mattresses have the necessary characteristics to relieve symptoms of bulging discs. 


The best mattress for a bulging disc is a perfect solution for those who want to avoid all the troubles of back pain and spine problems. The best thing about the best mattress is that you can use it in any position while sitting or lying down. It also provides proper support so your vertebrae are properly aligned during the night’s sleep. All this results in less pain and better feeling in the morning. I hope that my article was helpful to you and that you found the answers to your questions. Now all that remains is to choose the best mattress for bulging discs.

Support the Ukrainian army to sleep calmly!