Please, pay attention that this article was medically reviewed by a board-certified sleep medicine physician Liam Miller, MD, Ph.D
Medical experts cited:
- Liam Miller, MD, Ph.D, A board-certified sleep medicine physician
- Lucas Wilson, Certified sleep consultant
- Elijah Smith, MD, Physical therapist
If you’re looking for the best mattress for restless leg syndrome, then you’ve come to the right place. We have compiled a list of mattresses that are best suited for those who suffer from this condition and want to find relief. In addition, we will be discussing some tips on how best to maintain your new mattress so it can last as long as possible!
What is restless leg syndrome?
Restless leg syndrome is a neurological movement disorder characterized by an urge to move, usually due to uncomfortable or unpleasant sensations in the legs. The symptoms are worse during rest and can be temporarily relieved by moving around or massaging the legs.
Restless leg syndrome is frequently associated with other conditions such as restless body syndrome. This condition shares many features of restless leg syndrome but is not included in ICSD-3 because it does not always involve the sensation of the legs.
People with restless leg syndrome may find it difficult to sleep, restless leg syndrome is associated with a periodic limb movement disorder. The combination of restless leg syndrome and restless body is called Willis-Ekbom disease.
The restless leg syndrome seems to result from abnormal activity in various parts of the brain including the subthalamic nucleus, pedunculopontine nucleus, locus coeruleus, nigrostriatal tract, cerebellum, and cortical areas that process sensory input.
It has been suggested that iron deficiency may be involved in restless legs syndrome because of many reported improvements after an intravenous infusion. Several studies have shown restless legs syndrome to be more common among people with celiac disease than those without it.
How restless leg syndrome affects sleep quality?
Restless leg syndrome has a bad effect on asleep because restless leg syndrome deprives an individual of deep sleep. The restless leg syndrome disturbs the brain because there are restless thoughts that interfere with the sleep process, which leads to restless leg syndrome patients not being able to rest or relax.
The restless leg syndrome is usually worse at night and it becomes worse as a person lays down to go to bed. The restless leg syndrome symptoms are a strong urge to move the legs, especially when trying to sleep or relax. Some people with restless leg syndrome have pain, cramps, or a creepy-crawly feeling in their legs.
There is no known cure for restless leg syndrome, but there are treatments that can help lessen the symptoms. Some common treatments are lifestyle changes, medications. Lifestyle changes include getting regular exercise, avoiding caffeine and alcohol, and taking breaks during extended periods of sitting or standing. Medications include dopaminergic drugs and iron supplements.
The best mattress for restless leg syndrome is a solution
A good mattress can help you sleep better at night, but for restless leg syndrome sufferers, an uncomfortable mattress can cause restless sleep which in turn causes restless legs.
The mattress can help you get the best sleep possible. Restless leg syndrome (RLS) is a condition that can make it difficult to get deep, restful sleep. People with RLS often feel the need to move their legs around or walk around frequently to relieve the restless feeling. If you have restless leg syndrome, finding the best mattress for leg pain helps you get the best sleep possible. You will have better sleep and the mattress will relieve pressure points.
There are a few things that you can do to help improve your sleep if you have restless leg syndrome. One of the most important is to find a mattress that is comfortable and supportive for your body. A good mattress will help you relax and get deep, restful sleep. A wrong mattress will make your health worse.
How I conducted the research?
I spent 65 hours conducting this research to pick the best products. I looked at 50 different mattresses and narrowed them down to 10. I consulted with a board-certified sleep medicine physician, certified sleep consultant, and physical therapist to add expert opinions on the subject.
What is a mattress for restless leg syndrome?
The mattress for restless leg syndrome should be comfortable and supportive. It is best to avoid mattresses that are too firm or too soft. A mattress that is medium-firm is best for people with restless leg syndrome. It is also important to choose a mattress that will help keep your spine aligned correctly. This can help reduce the symptoms of restless leg syndrome.
If you have restless leg syndrome, it is important to get a good night’s sleep. A comfortable and supportive mattress can make a big difference in your quality of sleep if you suffer from restless leg syndrome. If you have never slept on a memory foam mattress before, it is definitely worth considering if you are struggling with restless legs. Memory foam mattresses contour your body and help to reduce pressure points, which can be beneficial for those with restless leg syndrome.
Types of mattress for restless leg syndrome
On the market, there are different types of mattresses for restless leg syndrome. I propose to consider the most popular types carefully. This will help you make the right choice.
Memory foam mattresses
It is a good choice because of the breathability of the mattress. Memory foam mattress for restless leg syndrome is a very comfortable mattress that conforms well to your body and supports it in nearly every position. Memory mattress comes with many benefits that make it an excellent choice among consumers all over the world.
One major benefit of having memory mattresses; they are designed to provide sleepers with contouring support while relieving pressure points so there is less tossing and turning at night, which makes it easier to drift off into a deep uninterrupted sleep throughout the night. This mattress also helps relieve back pain, neck pain and provides pressure relief. Additionally, a memory foam mattress is known to be effective in reducing snoring.
Many people also like the feel of a traditional memory foam because it’s soft, yet supportive. It will not cause you to sink into the mattress like other types of foam mattresses often do. This mattress is a good choice because it conforms to your body and helps alleviate some of the discomfort associated with the condition.
If you are looking for a comfortable and supportive mattress that can help relieve your restless leg syndrome symptoms, then this type may be the perfect choice for you.
I have consulted with a certified sleep consultant Lucas Wilson to learn more about this type of mattress. And this is what he said:
“In mattress technology terms, it is a mattress made with open cell memory foam. Open cell means that the foam has been designed to allow air and water vapor to pass through it. In mattress technology, this is important for two reasons:
1) Comfort – Memory foam needs to be softer at body temperature than room temperature or it would feel very firm. The open cell design allows the mattress to become softer as body heat warms the mattress’s surface.
2) Breathability – Because all mattresses are potentially hazardous if exposed to flame, one of the requirements for mattress certification by an independent testing lab is that they do not release any harmful gases when exposed to fire long enough for them to reach 800 degrees Fahrenheit. If mattress materials did not allow water vapor to pass through, they would trap the gases emitted during combustion and make the mattress flammable.
Mattresses are designed to be dense enough for support yet open enough to provide some give when you sit or lie on them. It’s just what you need for people with restless legs syndrome.”
|Excellent for relieving pressure and discomfort. It provides pressure relief||It retains heat|
|The most effective solution for motion isolation||The least amount of bounce back|
|Softness and conforms to the shape of the sleeper’s body||The mattress can sag faster|
Latex mattresses are suitable for people with restless leg syndrome because they reduce pressure points that may be caused by mattress materials. A mattress with a higher percentage of latex is better for someone with this condition. Latex mattresses are also known for their ability to reduce motion transfer, which can be beneficial for people who toss and turn at night. This mattress material is also known for its cooling properties, which can help keep people with restless leg syndrome comfortable throughout the night. Latex mattresses are also recommended for people with multiple chemical sensitivity because they are non-toxic and antimicrobial.
Latex restless leg syndrome mattress allows you to sleep in a healthy position, which helps to relieve muscle tension. This mattress is designed in accordance with all ergonomic principles that are used in medical practice for many years. The mattress restores the nerve system by providing sufficient space for free circulation of blood and air to the legs. Under proper conditions a mattress also makes it possible to avoid stagnation in tissues, which usually brings pain when people wake up at night.
|This type of mattress provides a peaceful sleep||Heavier|
|More responsive||Poor pressure relief|
Hybrid mattresses are gaining in popularity for restless leg syndrome. Best hybrid mattress needs to be firm enough to support the body, but also have some give to it so that the person can move around easily. It typically has coils and foam, which makes it a good choice for people with restless leg syndrome. This product will be good for daytime sleepiness.
The advantages of hybrid mattresses are that they are less expensive than other mattress types, and come in different firmness so that you can find the mattress that is right for you. However, they do not have as long of a lifespan as memory foam mattresses so if you are planning to use your mattress for restless leg syndrome beyond 10 years then this mattress type may not be your best choice. If you want to try out a mattress with coils but don’t want to pay too much money, go ahead and try out a hybrid mattress. Some online retailers also offer free shipping on their products which further saves you money.
|Balanced feel of comfort and support. It is good for back sleepers, side sleepers and for people with sleep disorders.||This provides poor isolation of movement|
|Good bounce thanks to the coils||Noisy|
|Breathable to help with temperature regulations and cooling|
|Wide variety of options in construction and feel|
Benefits of a mattress for restless leg syndrome
Mattresses for restless leg syndrome have a lot of benefits such as reducing pain and improving sleep quality. Mattress can help you get the much-needed rest and reduce symptoms such as nighttime cramps, leg twitching, and other symptoms. It will also good for you if you sleep hot. It will provide pressure point relief. You will get better sleep.
The best mattress for restless sleepers will have a good support system that will help keep your spine aligned. This is important for restless leg syndrome sufferers as they are more likely to experience pain if their spine is not in alignment. The mattress should also be comfortable and provide good cushioning for your body.
Some mattresses that are known to be good for people with restless leg syndrome are memory foam mattresses and latex mattresses. These types of mattresses conform to the body’s shape and provide good support. They are also known to be durable and last longer than other types of mattresses.
Downsides of a mattress for restless leg syndrome
The main disadvantage of mattresses for restless leg syndrome can be price. Some mattresses can be quite expensive. But the rather high price of the mattress is justified by the high quality and reliability. You can get rid of many of your ailments and thus have a quality deep sleep.
Another drawback of a mattress for restless sleeper is that some people find it too firm. If you are one of those people, a mattress topper can help make it more comfortable.
When shopping for a mattress for restless leg syndrome, be sure to try it out first. Some mattresses are softer than others, and you may prefer a softer mattress if you have restless leg syndrome.
Things to consider when choosing a mattress for restless leg syndrome
Before you finally decide on the choice of mattress model, you need to believe whether it suits your needs. I suggest that you consider some important points that will help you in your choice. So, these are some factors that you should consider before buying the best mattress for restless leg syndrome. Do not forget to check out the reviews of different mattresses before making your final decision!
The firmness of the mattress for restless leg syndrome should be medium, not too firm, and not too soft. A mattress with medium firmness offers support to the back and spine while also preventing sinking so far down that it causes difficulty in getting out of bed.
The size of the mattress for restless leg syndrome should be carefully considered. When the mattress for restless leg syndrome is too small or too big, it can cause problems with sleep. The mattress should be the right size to support the proper alignment of the spine and hips, but not too large that it causes extra stress on joints.
Choose the size of the mattress based on the size of your bed. Mattress for restless leg syndrome mattress should fit snugly against your bed.
In order for your mattress to last a long time and provide the necessary functions, it should be made of high quality materials. It is important because mattress for restless leg syndrome comes in a number of mattress types and mattress construction materials.
When choosing a mattress, you should also pay attention to its thickness. It is best to choose a model with a large number of layers. The minimum thickness is 6 inches. If you have restless leg syndrome, it is recommended to choose a mattress with a thickness of at least 10 inches. This will help to reduce the symptoms of this disease. There are also thicker mattresses on the market. They are also suitable for people with this disorder. But here also everything depends on how you feel. Some people will like thicker mattresses, and some people will like less thick ones.
Each mattress has different layers that perform different functions. People with restless leg syndrome should choose a model that has supportive base layers as well as additional layers designed to reduce pressure.
This point is important for those who sleep on a mattress with their partner. Mattresses with a top notch motion isolation feature are an ideal choice for couples. If one is tossing and turning, the other will not feel it. That way you won’t disturb each other.
People with restless leg syndrome often find that they are hot and sweaty during the night. A mattress with excellent temperature regulation will help to keep you cool and comfortable all night long.
A good edge support is important for people who like to sleep on the edge of their bed or use the entire surface area of the mattress. Without this, you can feel like you are falling off the bed.
If you are a heavier person, it is important to make sure that the best mattress for restless leg syndrome can handle your weight and provide adequate support. A mattress should be able to hold at least 300 pounds without sagging too much.
Price and Warranty
As with any product, the best mattress for restless leg syndrome should be available at a reasonable price. The warranty also plays an important role as it is useful if your new purchase breaks down within a few months of use or has manufacturing defects that cannot be fixed after just one use.
Restless Leg Syndrome Buyer’s Guide
Innerspring mattresses are not a good choice for people with restless leg syndrome because they do not offer the support needed to alleviate the symptoms. A mattress that is specifically designed to help with restless leg syndrome is a much better option.
An innerspring mattress is not good for couples with restless leg syndrome because your partner will also feel the mattress move when you get out of bed, or when you toss and turn in bed. A mattress specifically designed for restless leg syndrome is better suited to fit the needs of couples who sleep together.
Look For An Adjustable Bed
In addition to a high-quality mattress, people with RLS can purchase an adjustable bed. It will help elevate the legs and may provide relief. If you have restless leg syndrome, you know that almost any position is more comfortable than being stuck in one spot all night long.
Consider a Heated Mattress Pad
You can also try a heated mattress pad to help keep your legs warm. This will help to improve blood circulation and may provide some relief from the symptoms of restless leg syndrome.
A good night’s sleep is crucial for everyone, but it’s especially important if you live with restless leg syndrome. By following these tips, you can get the best sleep possible and feel more rested during the day.
Try a Weighted Blanket
I also suggest that you try using a weighted blanket. It is used for a variety of conditions, including RLS. It has a massage effect during sleep, which can help you feel more rested during the day. A weighted blanket has a comforting effect and can provide relief from the symptoms of restless leg syndrome.
Best sleep position for restless leg syndrome
The best sleeping style for restless leg syndrome is on your side with your legs slightly bent. The mattress for restless leg syndrome will help keep your legs in a comfortable position and can also help improve blood circulation. If you find that you are constantly waking up because of discomfort in your legs, try using a mattress topper specifically designed for restless leg syndrome. These toppers can help relieve some of the tension and pain you may be feeling. You can also try using a pillow to elevate your legs slightly. This will help keep the blood flowing and reduce discomfort. If you are still having problems sleeping, speak to your doctor about possible treatments for restless leg syndrome. There are many options available that can help you get the relief you need.
If you are experiencing restless leg syndrome, get up and move around every hour or so. This will help to relieve the tension in your legs and may stop the symptoms from occurring.
Best bed for the restless sleeper
The best bed for restless sleepers is the one they can sleep soundly on and wake up feeling refreshed. With restless leg syndrome (RLS) becoming an increasingly common problem, many restless sleepers find that an excellent bed and mattress are the keys to a restful night’s sleep.
A restless sleeper’s bed must be supportive enough to provide the spine with proper alignment, yet soft enough for adequate comfort for movement during sleep. The best restless sleeper beds are those which provide support at key pressure points while keeping the spine aligned so restless limbs can find comfort during restless leg syndrome (RLS) symptoms throughout the night.
If you are a restless sleeper, your bed should be supportive and comfortable. A restless sleeper with a mattress that is too soft or old may wake up feeling restless or uncomfortable with aches and pains. If the mattress is too firm, restless sleepers with pressure points from an inability to move around may also have issues waking up refreshed.
Pillows for restless leg syndrome
You can use pillows to prop up your legs. This will help increase the blood flow to your legs and may make you feel more comfortable. The pillows should be positioned so that your legs are elevated above your heart. The pillow is said to work by keeping your legs slightly bent, which is the position many doctors recommend for people with RLS. You can also try using a heating pad to help improve blood flow to your legs.
Restless leg syndrome pillows are also said to help relieve cramps, tension, and aching in the feet and legs. It’s important to know that restless leg syndrome pillows are not a cure for restless leg syndrome. Rather, they are meant to provide relief from some of the symptoms associated with the condition.
Restless leg syndrome pillows come in a variety of shapes and sizes. Some people prefer memory foam pillows, while others find that a regular pillow works just fine.
Another way to reduce restless leg syndrome symptoms is to keep your legs moving. When your legs are still for long periods of time, the muscles can contract and cause symptoms like cramping, tingling, or burning. You can move your legs around frequently or do some light exercises like ankle circles or toe taps to keep them moving.
I asked physical therapist Elijah Smith, MD about pillows and this is what he said:
“You can use memory foam pillows to help relieve restless leg syndrome. A study by the National Sleep Foundation found that memory foam pillows helped people with restless leg syndrome sleep through the night without interruption. The foam conforms to the shape of your head and neck, providing support and preventing pain and stiffness. If you have restless leg syndrome, try using a memory foam pillow to get a better night’s sleep.”
Symptoms of Restless Legs Syndrome
Symptoms can manifest themselves differently in each person. However, a common symptom experienced by all I restless leg syndrome is an uncontrollable urge to move your legs, especially when you’re trying to sleep. The sensations can be described as aching, cramping, burning, itching, pins, and needles, or tingling.
Other symptoms include:
- Difficulty sleeping
- Falling asleep quickly but waking up within a few hours
- Waking up with leg pain
- Throbbing legs
- Strange sensations in the legs
- Legs feel best when stretched out, not resting under blankets or bed covers
Restless leg syndrome can impact your quality of life, making it difficult to concentrate during the day and causing you to be irritable or depressed. It’s important to consult with a doctor if you’re experiencing any restless leg syndrome symptoms.
Causes of Restless Legs Syndrome
This syndrome can occur for a variety of reasons. Let’s look at the most common ones.
As mentioned above, 40 percent of sufferers have a family member with the syndrome. In more than 50 percent of children with restless leg syndrome, parents also have the syndrome. Therefore, if your relatives suffer from this syndrome, you are at risk.
People who are anemic can experience restless legs due to low iron levels in the blood. The best treatment for this is simply increasing their iron intake through diet or supplements.
In many cases, your doctor cannot determine the cause of your syndrome. Then the doctor makes an idiopathic diagnosis.
If you have diabetes, it can cause restless leg syndrome. If you have the syndrome, your doctor will check to see if there is another reason for this or if it’s simply related to your blood sugar levels being too high.
In some cases, restless leg syndrome may stem from neurological disorders such as Parkinson’s disease and peripheral neuropathy.
Restless leg syndrome is common during pregnancy, especially in the last trimester. About half of all pregnant women experience symptoms of restless leg syndrome. This may be due to changes in your body chemistry or because you’re carrying more weight.
Some medications can cause restless leg syndrome or make it worse. These include iron supplements, antidepressants, antipsychotics, and anticonvulsants.
Varicose veins also can cause restless leg syndrome. When the valves in veins that carry blood from your legs back to your heart don’t work properly, blood pools in the veins and make them swell. This puts pressure on the nerves near the surface of your skin. This can cause restless leg syndrome symptoms.
Hacks for restless leg syndrome
I do not recommend taking any medication or taking any action without a doctor’s prescription. You should always consult your doctor to know exactly what is right for you. Here I will tell you about the more effective treatments:
If the syndrome was caused by a lack of iron or vitamins, you can add supplements to your diet to replenish them. But in order to do this, you need to see a doctor and have a blood test.
One way to relieve tension and pain in your legs is by getting a massage. This can be done either by a professional or by someone you know who has experience giving massages.
You can also try some exercises that will help you relax your muscles and improve blood circulation. Yoga is a good option, as are stretching exercises.
There are various herbal remedies that might help you get relief from restless leg syndrome symptoms. However, it’s best to consult with a doctor before starting any.
Walking and Stretching
If you periodically get up and move around a little, do some light exercise, the pain may stop for a while. I recommend taking more walks, doing light stretching every day.
Try to lie in a soothing bath every day before going to bed. You can try both hot and cold baths. But you should also consult your doctor about this method.
There are special wraps for this syndrome that you can put on your body and they will help to reduce the symptoms.
If all of the above treatments do not work for you, your doctor may prescribe medications. However, these may have side effects such as nausea and dizziness. The doctor usually prescribes them in very advanced cases. Do not take these medicines without a doctor’s prescription.
Treatment of restless legs syndrome at home
Some simple actions that you can do at home will also help you improve your condition. Here are some of them:
- Warming self-massage feet. Take any massage cream, you can also take coconut oil and rub your shins for 5 minutes. This should be done regularly
- Always take a shower before going to bed. It will calm you down and make it easier for you to fall asleep
- You can also do stretching or devote time to yoga
- You can also do regular warm foot baths. You can add essential oils, sea salt or medicinal plants to the water
Restless legs syndrome in pregnancy
Restless legs syndrome is also common in pregnant women. Some believe restless legs and restless stomachs and other pregnancy symptoms such as trouble sleeping and aches and pains might be related to the same cause: low levels of iron or anemia during pregnancy. About 25% of pregnant women suffer from restless leg syndrome. Restless leg syndrome can make it difficult to get a good night’s sleep, which is crucial for pregnant women. Restless leg syndrome might also lead to problems during pregnancy, such as premature birth and low birth weight. Restless leg syndrome can be treated with iron supplements and lifestyle changes, such as avoiding caffeine and getting regular exercise.
You may also want to try these natural remedies for restless legs:
- Taking magnesium: Magnesium is a mineral that helps relax muscles and can be helpful for restless legs syndrome. You can take magnesium in supplement form or eat foods high in magnesium, such as nuts, seeds, legumes, whole grains, and leafy green vegetables.
- Taking vitamin B6: Vitamin B6 helps the body create serotonin, a chemical that helps regulate mood and sleep. Some evidence suggests that taking vitamin B6 may help relieve restless legs syndrome symptoms. You can take vitamin B6 in supplement form or get it from food sources such as fish, poultry, whole grains, legumes, and fortified cereals.
- Taking brewer’s yeast: Brewer’s yeast is a type of fungus that is high in B vitamins, including vitamin B6. Some people find that brewer’s yeast helps relieve restless legs syndrome symptoms.
- Taking iron: Iron deficiency has been linked to restless legs syndrome. If you have restless legs syndrome and are also iron deficient, taking an iron supplement may help relieve your symptoms. Talk to your doctor before starting any new supplements.
How to prevent restless legs syndrome?
For the risk of restless legs syndrome to be reduced, simple rules must be followed:
- Legs should be exercised every day, especially walking
- Smoking and alcohol consumption must be avoided
- Pregnant women should consult with their doctor to find out if they are at risk for restless legs syndrome. If pregnant women experience the symptoms of restless legs syndrome, they should take iron supplements daily and avoid caffeine
- Eliminate caffeine as it can worsen sleep
- Make sure the sleeping environment is dark, quiet, and cool
- Use a comfortable mattress and pillows
- Improve your nutrition. Eat foods rich in vitamins and glands. Eliminate fatty foods
- Watch your sleep schedule. Try not to go to bed too late. You should get enough sleep and feel awake during your sleep
- Cancel the late dinner. It is not advisable to go to bed with a full stomach
- If your job is sedentary, try to change your position often. Take short breaks for simple exercise
- Keep your feet warm at all times
- Take a walk outside before going to bed
- Start practicing yoga, pilates, or swimming in the pool
- It is also recommended to wear clothes without synthetic materials. It is best to give preference to cotton clothing
Diagnostics of restless leg syndrome
There are basic diagnostic methods that you can use to determine if you have restless legs syndrome:
- Blood tests for iron, magnesium, and folic acid. With these tests, you can determine whether you have enough of these elements in your body or not. Because we already know that deficiencies of these elements can be triggering factors for pathology.
- Polysomnography is a test that can show the presence of nocturnal movement disorders in patients, which is characterized by periodic movements during sleep. This test usually involves measuring brain activity using an electroencephalogram (EEG), heart rate, and muscle tone through electromyography (EMG) or recordings from skin electrodes during a night’s rest.
- Electroneuromyography is a diagnostic test that associates the study of a patient’s nervous system with electrodiagnostic medicine. This procedure is based on electromyography, which detects muscle potentials and studies them in relation to their origin from nerve cells.
In polysomnography, you will find out whether there are nocturnal movement disorders or not, while in electromyography, you will know the exact type of this disorder.
If your doctor has prescribed medication and you have started to follow the right lifestyle, you can also add physical therapy procedures such as:
- Vibromassage. It is a non-invasive procedure that reduces muscle tension and pain.
- Acupuncture. This is a traditional Chinese medicine treatment, which works best if it has been done by an experienced doctor because you will have to insert thin needles into your skin at certain points on the body for this therapy to work best. The most common method of acupuncture involves placing these needles in the skin near or on the restless legs.
- Reflexotherapy is a method that can best be described as a form of massage that involves the use of pressure and movement on areas such as your soles. It is believed to stimulate nerve endings which in turn reduce pain, swelling, and fatigue by releasing chemicals like endorphins into your bloodstream.
- Magnetotherapy is another non-invasive treatment that is said to help relieve restless leg syndrome. Magnets are placed on the skin in areas such as your feet, calves, or thighs and are thought to improve blood circulation and help reduce inflammation.
- Lympha Press is a type of therapy that uses water pressure to improve the blood circulation in your body. It is said to be beneficial for restless leg syndrome as well as other conditions such as varicose veins, lymphedema, and chronic venous insufficiency.
- Mud baths are another treatment for restless leg syndrome. It is thought to be beneficial because it helps improve blood circulation throughout your body, including the brain and muscles responsible for keeping you active at night.
Diet for restless legs syndrome
In order to prevent as well as alleviate restless legs syndrome, you need to pay careful attention to your diet. It should be balanced and contain enough vitamins and minerals. You need to give up fast food, fried foods, and overly salty foods. It is also recommended to drink enough mineral water. You should avoid juices, carbonated drinks, and alcohol. It is better to give preference to chamomile or green tea. Be sure to eliminate caffeine and other energy drinks from your diet. Give up sugar and sweets. Eat more vegetables, nuts, seafood, lean meat, and fish. You can also afford natural flower honey, but not more than 3 teaspoons a day.
As I wrote earlier, the occurrence of restless legs syndrome is most often caused by a lack of magnesium, iron, as well as copper. In the table, you can see foods that are rich in these elements.
|Beef, chicken, horse meat, bovine liver and offal||Wheat Sprouts||Dark chocolate|
|Sea bass, cuttlefish, mussels, clams, and oysters||Nuts (walnuts and hazelnuts)||Almonds and cashews|
|Dried fruits (walnuts, almonds, dates, prunes)||Cocoa||Cocoa|
|Legumes, spinach, beets, broccoli, and cabbage||Raisins||Hazelnut|
|Orange and lemon juice (rich in vitamin C)||Corn|
How Many Have Restless Legs Syndrome?
This syndrome affects adults, but it is even more common in children. The restless leg syndrome affects especially women in the last three months of pregnancy, but also in the postpartum period. Studies show that restless leg syndrome (RLS) affects about 15% – 20% of pregnant women. The restless leg syndrome affects especially women at the age of 33-49 years.
Statistics show that about 10 percent of Americans suffer from this syndrome, with restless leg syndrome (RLS) becoming more prevalent as people age. It is also known to be genetic, with around 40 percent of sufferers having another family member experiencing symptoms as well.
Although restless leg syndrome is not life threatening, it can be very uncomfortable and disruptive to sleep.
Could Changing Your Mattress Help?
Most people who suffer from restless legs syndrome notice that the pain worsens at night, during sleep. This makes it difficult for them to sleep and many suffer from insomnia. Unfortunately, changing your mattress is not a magic cure. But if you sleep on an old, sagging mattress, your condition will not improve, and on the contrary, will worsen. You may also experience other pains, such as back pain. So if you buy a new mattress that provides proper support, you will feel better. You will be able to find a position where you feel as little discomfort as possible. You will be able to fall asleep and stop tossing and turning often in your sleep. The right mattress will help to improve the quality of your sleep and make restless leg syndrome less bothersome.
How to maintain your new mattress?
In order for your mattress to always be fresh, clean, and last as long as possible, you need to clean it regularly. You can either vacuum it or steam clean it. If you have a mattress protector, that will help to keep your mattress clean and free from allergens.
I also recommend that you turn it infrequently and that you do not allow pets to lie on the mattress. Children should not jump on it or this will cause the mattress to wear out quickly. I also recommend that you do not eat in bed or go to bed with wet feet or hair. These simple recommendations will help your mattress to last longer and always be fresh.
How to extend the life of a new mattress?
On average, a mattress lasts 10 years. However, if you don’t clean it regularly and handle it improperly, it can fail much sooner. Below I will tell you a few rules that, if followed, will not wear out the mattress before time.
The right base
Before buying a mattress, always look at what base it can be used with. This information can be found on the brand’s website. If you use a mattress with the wrong base, it will not only shorten the life of the mattress, but you will also be uncomfortable to sleep on. I also suggest that you check the condition of your bed every six months. If there is something wrong with your bed, it will also affect the wear and tear of the mattress.
Use a mattress cover
The mattress cover will protect your mattress from unwanted dirt, dust, and stains. Microscopic bugs and mites can also be eliminated with a good cover. A quality mattress topper will keep your sleeping environment comfortable while you battle restless leg syndrome. The mattress cover is easy to wash so your bed will always be fresh.
Do not sleep with your pets
Of course, it’s very hard to give up the idea of sleeping with your cat or dog, but it’s necessary to do so in order for your mattress to last longer. The fact is that your mattress will be covered in pet hair and drool. This can all lead to the growth of bacteria and mold. If you have pets, it is important to vacuum the mattress on a regular basis. You can also spot clean any spills or stains that may occur.
Flip the mattress periodically
The mattress must be turned over in order to get rid of the heat and moisture that accumulates on the upper side. In addition, when you turn the mattress, it wears evenly. This is especially important for latex or foam mattresses. It is recommended to turn the mattress every 3-6 months.
What type of exercise should you be doing?
To alleviate the discomfort caused by restless legs syndrome, you can do some light exercise. Let’s look at the most effective ones.
Pilates and yoga
Yoga and Pilates are two types of exercise that can help restless legs syndrome. Yoga will help you relax, while Pilates will make your muscles stronger. You can benefit from both by practicing Yoga or Pilates once every day for 30 to 50 minutes.
Pedal on the exercise bike
If you don’t like yoga or Pilates, you should pedal on an exercise bike at least three times a week for 30 minutes each time. This will certainly reduce symptoms of restless legs syndrome.
It is one of the best exercises to do because it’s easy on your joints and doesn’t require a lot of energy. It also keeps you cool, which can be helpful if restless leg syndrome makes you feel hot.
Walking is another great exercise to try. It’s gentle enough that most people can do it, but it still provides a good workout. Plus, you can do it pretty much anywhere.
This is a great activity that will calm you down and also help alleviate your symptoms. Let’s look at some stretching exercises:
For this exercise, you can use a chair or a wall. Extend your arms so that they are firmly against the wall or chair, with your elbows straight. Bend one leg at the knee and pull the other leg back a short distance. Your heel and foot should be flat on the floor. Stay in this position for 30 seconds. Then change legs and do the same thing again.
Front thigh stretch
This is a simple exercise that requires no special technique. You can rest your hand against the wall for balance. One leg should be straight while the ankle of the other leg is pulled toward the back of your body. Stay in this position for 30 seconds. Then repeat the same with the other leg.
Hip flexor stretch
For this exercise, take a table and place its back against the wall. This is necessary for support. Stand facing the chair. Lift one leg up on the chair and bend it at the knee. Lift your pelvis forward while trying to keep your spine in a neutral position. You should feel a stretch in the upper thigh of the leg on the chair. Stay in this position for 30 seconds. Then change the leg and repeat with the other leg.
8 Yoga Poses for Your Restless Legs
The discomfort caused by restless legs syndrome can cause insomnia and stress. You can start practicing yoga, which helps to calm and reduce the symptoms. The research has shown that yoga can be an effective treatment for restless leg syndrome. The research in the journal “Evidence-Based Complementary and Alternative Medicine” has shown that yoga may improve restless leg syndrome symptoms. The study showed that yoga was more beneficial than doing nothing.
The researchers studied people who had restless leg syndrome and randomly assigned them to one of two groups. The first group practiced yoga for eight weeks, and the second group did nothing. The results showed that the people in the yoga group had a significant decrease in restless leg syndrome symptoms.
There are a few different types of yoga that you can try. If you are new to yoga, I would recommend starting with Hatha yoga. This type of yoga is gentle and slow-paced, making it a good option for beginners. Lyengar yoga is another good choice for beginners because it is slower-paced and has more props than other types of yoga.
If you want to start practicing yoga at home, here I show you 8 simple asanas that are easy to do on your own. These poses will help to stretch and release tension in your hips, making restless leg syndrome easier to manage. If you have restless leg syndrome, be sure to talk with your doctor or health care professional before beginning any new exercise routine.
There are some poses that are specifically beneficial for restless leg syndrome. In Downward Dog, you spread your fingers and press down through your palms, lengthening your spine. This pose helps to stretch the muscles in the back of the legs and releases tension in the hips.
Triangle is also a great pose for restless leg syndrome. To do Triangle, stand with your feet 3-4 feet apart and extend your arms out to the sides. Turn your left foot in about 45 degrees and your right foot out 90 degrees. Extend your torso over your left thigh and reach your right hand toward the floor. Hold for 5-10 breaths and then switch sides.
Pigeon is another helpful pose for restless leg syndrome. Start in Downward Dog and then step your right foot forward between your hands. Lower your hips down to the floor so that your right ankle is directly above your left knee. Keep your head and chest up and hold for 5-10 breaths before switching sides.
Janu Sirsasana is another good pose for restless leg syndrome . It stretches the hips, groins and inner thighs. To do Janu Sirsasana, begin in Dandasana (staff pose), then slide your left foot along the floor to your left, so it’s next to your right hip. Bend your right knee and pull it up toward your chest; clasp the knee with both of your hands. Exhale and extend your torso forward over the straight leg; either let go of your foot or carefully place it on the floor outside of the opposite thigh, flexing that foot. Hold for 5-10 breaths before releasing back into Staff Pose (Dandasana). Repeat on the other side.
You can try to do Paschimottonasana to relieve restless leg syndrome. Paschimottonasana is a seated forward bend. To do it, sit on the floor with your legs straight out in front of you. Bend forward from your hips, keeping your back straight. Reach for your toes or extend your hands to touch the floor. Hold for 5-10 breaths and then release.
Uttanasana is a good pose for restless leg syndrome. To do Uttanasana, stand with your feet hip-width apart and fold forward, bringing your hands to the floor or resting them on your shins. Hold for 5-10 breaths.
I advise you to try Vipariti Karani yoga pose if restless leg syndrome is keeping you from getting a good night’s sleep. This pose can be done by lying flat on your back with legs up the wall. You can stay in this position for as long as you like, but I recommend 10-15 minutes to start. This pose will help to improve blood circulation and reduce restless leg symptoms.
Setu Bandhanasana yoga poses are easy to do. Setu Bandhanasana yoga pose will help you tackle restless leg syndrome. You should not do this pose if you have any other health problems. Avoid this pose during menstruation, pregnancy and after delivery
To learn how to do it follow the steps below:
1. Lie down on your back with your legs stretched out
2. Bend both your knees
3. Now place both hands underneath the right knee or side of the right thigh
4. Slowly lift up the right leg towards the sky holding onto it by grabbing underneath either your ankle or shin
5. Keep left leg stretched out along the floor
6. Tighten your stomach muscles to form a bridge
7. Hold this position for about 30 seconds
8. Release and slowly bring the right leg down
9. Repeat all these steps for left leg
10. Practice at least twice daily
These eight poses are just a few of the many that can help relieve restless leg syndrome. If you have restless leg syndrome, be sure to talk to your yoga teacher about other poses that might work for you. Yoga is a great way to manage restless leg syndrome, and it can also help to improve your overall health and well-being.
It’s a great choice for people with restless legs. It is suitable for all sleep styles whether you sleep on your side or back. It provides medium stiffness.
Looking for a quality, eco-friendly mattress that won’t sag or develop soft spots? Meet the Amerisleep AS3. Made with plant-based Bio-Pur® material and open-cell design, this mattress relieves painful pressure points and is perfect for all sleep styles. Plus, our Certipur-US certified materials make the AS3 safe for you and your family.
Here is what a board-certified sleep medicine physician says about Amerisleep AS3
“For people with restless legs syndrome, you should definitely think about buying a quality mattress. Amerisleep AS3 is an excellent choice. I recommend paying special attention to this mattress because it is made of plant-based Bio-Pur® material. This material provides cooling properties as well as excellent support for your entire body. Its uniqueness also lies in the HIVE® transition layer. This layer helps to release tension from your body, you will be able to sleep in a perfect position. It will help you alleviate the pain of restless leg syndrome. This layer reduces pressure points and thus you will not feel pain.”
Here is how I tested Amerisleep AS3
- It is a good choice for hot sleepers
- It relieves pain in the legs, back, shoulders and neck
- It fits all styles of sleep
- Exclusive HIVE® technology
- Medium feel
Here are the quantitative measurements of Amerisleep AS3
- Risk-free, 100-night trial
- 20-year warranty
- Free shipping & returns
- Made in USA
- The mattress is available in different sizes: Twin, Twin XL, Full, Queen, Split King, King, Cal King
- The mattress is compatible with a variety of bed frames and bases
- Bio-Pur® comfort layer
- CertiPUR-US® certified
- It has 3 layers
What sets Amerisleep AS3 apart from the competitors:
The main difference between this mattress and others is in its material. In this mattress, the manufacturer used Bio-Pur® plant-based memory foam. It is a non-toxic, environmentally friendly material. You will not sweat while sleeping because the mattress does not retain as much heat and moisture as other mattresses. People with restless leg syndrome will sleep better. The base of the AS3 is made with Bio-Core®. This foam provides excellent support and also protects the mattress from sagging.
- The mattress relieves leg pain
- Eco-friendly materials
- All layers are CertiPUR-US® certified
- The mattress is suitable for allergy sufferers due to the protection against field mites, mold
- Heavy compared to many models
How Amerisleep AS3 has evolved from previous models:
I contacted support and they said that the model was originally created with all the right features. That’s why they didn’t change it in any way.
How does it feel to use a Amerisleep AS3 beyond the manufacturer’s info?
This mattress was created for all people. It is suitable for sleeping on your back, side, stomach, and for combined sleep. That is why it is suitable for all sleeping styles. The mattress helps to improve the quality of sleep and get rid of various pains. People who suffer from restless legs syndrome have noticed the effect already after one night of sleeping on this mattress. Many have fallen asleep faster, while others have noticed that their pain is much less and they are more comfortable falling asleep. Some users have also reported that the mattress has good motion isolation and therefore it is easier for their partners to fall asleep since they don’t feel any movement due to the syndrome.
What users like about Amerisleep AS3
- The mattress alleviates pressure points
- Safe materials
- Cooling properties
- The mattress works with different bases
- The perfect choice for couples
Amerisleep AS5 Hybrid Mattress
Amerisleep’s AS5 hybrid mattress is designed to relieve pressure and prevent sagging. The memory foam supports your body while the Active Flex layer keeps you cool and comfortable. The open-cell design allows for better airflow, keeping you cool and comfortable all night long. Plus, the Bio-Pur® cooler memory foam helps to prevent sagging, extending the life of your mattress.
Who is a target audience of Amerisleep AS5 Hybrid Mattress?
This mattress is an ideal choice for people with restless legs syndrome. It is designed for those who prefer to sleep on their side, as well as for combined users. This mattress is also suitable for overweight people. The mattress supports a healthy alignment of the spine so your pain associated with restless legs syndrome will be reduced.
What users like about Amerisleep AS5 Hybrid Mattress:
- High comfort
- Open-cell design
- Excellent breathability
- The mattress does not sag
Quantitative measurements of Amerisleep AS5 Hybrid Mattress:
- 7 available mattress sizes
- It works with different bed frames and bases
- 100-night trial
- 20-year warranty
- Free shipping & returns
- The base is made with pocketed spring coils
- A foam top layer
- The mattress allows you to easily change the sleeping position
- High back and leg support
- The model provides minimal motion transfer
- The expensive model
The Vaya Mattress is designed to keep you cool and comfortable all night long. The two layers of open cell Vaya Foam create a plush, pressure-relieving surface, while the open-cell design helps to wick away warm air. Plus, it’s compatible with most frames, so you can choose the perfect one for your bedroom. In addition, the open-cell design helps to wick away warm air, keeping you cool and comfortable all night long.
Who is a target audience of Vaya Mattress?
It is right mattress for people with restless legs syndrome and those who suffer from back pain. This model provides a bouncing sensation. You will feel great support throughout your body. This mattress is also an ideal choice for people who sweat profusely while sleeping. This model allows you to stay cool throughout the night. This mattress is suitable for all sleeping styles.
What users like about Vaya Mattress:
- This model diverts warm air
- Affordable price
- Cool comfort with a bounce
- The plush Vaya cover
- Puffy mattress
- Medium mattress
Quantitative measurements of Vaya Mattress:
- 3” Vaya Comfort Foam
- 9” Vaya Base Foam
- Foams certified by CertiPUR-US®
- Available in six sizes
- 100-night trial
- Free shipping and returns
- Fast & reliable service
- 10-year warranty
- Breathable materials
- An open-cell design
- The mattress provides proper spine alignment
- It is suitable for different sleeping positions
- It has a smaller warranty than previous models
Saatva Zenhaven Latex Mattress
If you’re looking for a naturally hypoallergenic and beautifully breathable latex foam mattress, look no further than the Saatva Zenhaven Latex Mattress. The Saatva Zenhaven latex mattress is made with 100% natural latex, which is naturally hypoallergenic and helps to regulate your body temperature for a restful night’s sleep. Plus, the organic cotton and New Zealand wool used in this mattress makes it incredibly breathable, ensuring that you stay cool and comfortable all night long. And thanks to its four layers of pressure-free support, the Saatva Zenhaven latex mattress provides a luxurious sleeping experience that you’re sure to love.
Who is a target audience of Saatva Zenhaven Latex Mattress?
This mattress is suitable for different users. The manufacturer has combined two levels of firmness in this mattress. You can turn it upside down and thereby change the firmness. On one side, the mattress offers a firmness of 4-5. This is the softer side that provides a weightless effect. The other side offers a hardness of 7-8. This is an ideal choice for people with restless leg syndrome. You will get excellent support for your legs, hips, and back.
What users like about Saatva Zenhaven Latex Mattress:
- Two levels of firmness
- Natural materials
- Organic wool
- Optimal support
- Plush quilted cover
- Puffy mattress
Quantitative measurements of Saatva Zenhaven Latex Mattress:
- 180-night home trial
- Free in-room delivery & setup
- 20-year warranty
- It has 4 layers: 5-zone natural latex; natural latex support cores, organic New Zealand wool, quilted cover with organic cotton
- The Zenhaven is 10″ high
- It comes in the standard mattress sizes: twin, twin XL, full, queen, king, split king, cal king
- Certified organic cotton
- Free of harmful chemicals
- The mattress provides extra breathability
- Durable base layers
- Hypoallergenic premium latex
- It controls body heat
- Dust mites will not appear
- It is good for side sleepers
- High price
The Nectar Memory Foam Mattress
The Nectar Memory Foam Mattress is perfect for anyone who wants a cool and comfortable sleep. This premium mattress is made with 5 layers of high-quality memory foam, providing support and comfort for everyone. The cool-to-the-touch quilted breathable cover ensures you stay comfortable all night long, while the minimal motion transfer means you won’t disturb your partner when tossing and turning.
Who is a target audience of The Nectar Memory Foam Mattress?
This model is the best mattress for restless partner. It is a medium-firm memory foam mattress so it is a great choice for people who suffer from back pain and restless legs syndrome. You will get the proper support that will alleviate your symptoms and you will be able to sleep peacefully. The mattress will relieve tension from your muscles, joints.
What users like about The Nectar Memory Foam Mattress:
- Adaptive memory foam layer
- The mattress allows you to maintain the correct position of the spine
- The mattress helps to reduce discomfort, pains, stiffness
- The mattress isolates your partner’s movements
- It is good for various sleeping positions
Quantitative measurements of The Nectar Memory Foam Mattress:
- a 365-night home trial
- Free shipping and free returns
- 12” height
- 5 layers of premium materials: quilted cool cover; nectar comfort layer; dynamic support layer; stay-stable base layer; shift-resistant lower cover
- A medium firm mattress: 6.5
- Forever Warranty™
- The mattress does not slip
- Great price
- It provides minimal motion transfer
- For some users, this mattress was too firm
Nest Bedding Natural Latex Mattress
Looking for a superior sleeping surface? Look no further than the Nest Bedding Natural Latex Mattress. The latex mattress offers pressure-free support and a cozy sleep experience. Plus, it’s available in two different feels – medium or firm – to ensure you get the perfect fit for your needs. And if you’re sharing your bed with someone else, no problem! The Finch Natural Latex Mattress can be customized so each of you enjoys the perfect level of comfort. Best of all? This latex mattress is easy to care for; just unzip the cover and throw it in the washing machine. Finally, this mattress has three layers, ensuring you’ll stay comfortable all night long.
Who is a target audience of Nest Bedding Natural Latex Mattress?
This mattress is an ideal choice for couples. Each of you can adjust the firmness of your half of the mattress as it will be comfortable for you. This is especially true if one of the partners has restless legs syndrome. You will not disturb your partner as this model does not transmit motion.
What users like about Nest Bedding Natural Latex Mattress:
- The OEKO-TEX® Certified Natural Dunlop latex
- Convenient zipper
- It is good for combination sleeper, back and side sleeper
- The mattress allows to achieve spine support
Quantitative measurements of Nest Bedding Natural Latex Mattress:
- A large selection of sizes: twin; twin XL; full; queen; king; cal king
- Soft Organic Knit Cotton and Joma Wool
- Eco-Friendly Comfort Foam
- OEKO-TEX® 100% Natural Dunlop Latex
- Base Support Foam OEKO-TEX® 100% Natural Dunlop Latex
- Foams are CertiPUR-US® certified
- Free shipping
- 365 Night Sleep Trial
- The Lifetime Renewal Exchange
- Lifetime Warranty
- This model provides a high level of comfort
- The mattress provides a surface that does not exert pressure
- Long service life
- The expensive model
Layla Memory Foam Mattress
The Layla Memory Foam Mattress is the perfect blend of comfort and support.This unique mattress features a cooling copper foam layer that helps keep you comfortable all night long. Plus, its antimicrobial properties help keep your bed free of bacteria and allergens. And if that’s not enough, the Flippable Firmness™ function lets you choose between two different levels of firmness for added comfort. With six layers of foam, this mattress is sure to provide superior support and comfort.
Who is a target audience of Layla Memory Foam Mattress?
This mattress is suitable for people with restless legs syndrome, as well as those who suffer from back and hip pain. In addition, it is an excellent choice for people with allergies. Copper has antimicrobial properties which fight bacteria. Your mattress will always be fresh and will not provoke allergies. It is also an ideal choice for couples as the foam layer dampens movement. So if you often toss and turn in your sleep or move your legs, your partner will not be disturbed and will sleep peacefully.
What users like about Layla Memory Foam Mattress:
- The mattress always stays fresh
- The mattress is an excellent heat sink, so users do not sweat while sleeping
- This mattress with copper infused memory foam cradles that provides excellent support for all parts of the body
- Excellent motion isolation
- It helps people with sleep deprivation
Quantitative measurements of Layla Memory Foam Mattress:
- Free shipping
- 120 night money back guarantee
- Lifetime warranty
- This model is available in different sizes
- It has 6 layers: cooling cover – soft side; 3″ copper-gel memory foam; max airflow support foam; support core foam; 1″ copper-gel memory foam; cooling cover – firm side
- This model fits any sleeping position thanks to Flippable Firmness™
- The mattress forms an antimicrobial barrier
- It has a cooling effect
- It provides pressure relief
- The mattress may have an odor when unpacked
The Muse Mattress
The Muse Mattress offers superior comfort and support for a great night’s sleep. The four layers of premium gel-infused, memory foam contour to your body while minimizing motion transfer. The cooling memory foam mattress is also washable, making it easy to keep your sleeping environment fresh. With a medium firmness feel, the Muse Mattress is perfect for everyone.
Who is a target audience of The Muse Mattress?
Due to the fact that the mattress has medium firmness, it is an excellent choice for people with restless legs syndrome. It is also suitable for people who sweat profusely in their sleep. The manufacturer uses a liquid gel infusion in a high density foam that resists heat loss. Whether you sleep on your side or back, this mattress is suitable for all sleeping styles thanks to the 6″ base layer.
What users like about The Muse Mattress:
- Good edge support
- The mattress provides a comfortable cool sleep
- Comfortable to sleep in any position
- Removable cover
Quantitative measurements of The Muse Mattress:
- The mattress is available in 6 sizes
- Cover: premium 480 GSM proprietary diamond breeze fabric made of polyethylene and polyester knitted yarns
- It has 4 layers: 1st – 2″ of 2.8lbs pneumatic foam with a mild structure; 2nd – of 3.5lbs high-density memory foam; 3rd – 2″ of transition foam; 4th – 6″ of a foundational foam
- 10-year limited warranty
- CertiPUR-US Certified foams
- a 120 night sleep trial
- The cover is easily removable and washable
- The mattress minimizes motion transfer
- This model does not exert pressure on body parts
- It can have an odor
Natural Form Refresh Mattress
A good night’s sleep is essential for a healthy lifestyle, and the Natural Form Refresh Mattress can help you get there. This mattress features Pressure-Free™ Technology, which allows your body to breathe naturally, promoting a more comfortable sleep environment. The firmness controls also let you customize your comfort level, while the trusted Health Institutions designation assures you that this mattress has been tested and approved by experts. Designed to reduce common sleep conditions like snoring and back pain, the Natural Form Refresh Mattress is perfect for anyone who wants a healthier, more restful night’s sleep.
Who is a target audience of Natural Form Refresh Mattress?
This material is suitable for everyone. Thanks to the fact that it has a firmness control, everyone can adjust the level of firmness that he needs according to his problems. If you have restless legs, you can adjust the mattress so that it has the medium firmness you need. If you sleep with your partner, this is also the ideal choice. Each of you can adjust the firmness level according to your preference, thanks to the fact that the comfort control dials are on both sides. This mattress is approved by a large number of medical institutions as well as chiropractors.
What users like about Natural Form Refresh Mattress:
- Ability to adjust the firmness
- The mattress eliminates morning aches, body aches and pains
- This model alleviates the symptoms of restless legs syndrome
- Provides great spine support
- Replaceable components. If any components of the mattress are worn out, you can always replace them. That way your mattress will last much longer than it should
Quantitative measurements of Natural Form Refresh Mattress:
- The mattress is available in 10 sizes
- Soft 100% organic Australian merino wool
- The foam inside is CertiPUR-US
- Free shipping and hassle free returns
- 10 year limited warranty
- Pressure-Free™ Technology
- Firmness Controls
- Comfort Layer
- Merino wool provides natural breathability
- Replaceable & recyclable components
- Good support in all areas
GhostBed Flex Hybrid Mattress
Looking for a hybrid mattress that’s both comfortable and supportive? Look no further than the GhostBed Flex. With 7 layers of hybrid comfort, including coils and contouring memory foam, this mattress is sure to keep you comfortable all night long. Plus, the plush quilted cover features cooling air-flow technology to help you stay cool and refreshed. And with reinforced edge support, you’ll get a more restful sleep without having to worry about rolling out of bed.
Who is a target audience of GhostBed Flex Hybrid Mattress?
I recommend this mattress to people with restless legs syndrome. This model offers medium firmness. Just the right amount of firmness for people with this condition.
What users like about GhostBed Flex Hybrid Mattress:
- Plush quilted cover
- Cooling air-flow technology
- 7 layers of hybrid comfort
- Reinforced edge support
- Medium firmness
Quantitative measurements of GhostBed Flex Hybrid Mattress:
- It has 7 layers: 1 – quilted cooling cover; 2 – cooling fiber; 3 – gel memory foam; 4 – 1″ of gel memory foam; 5 – ghost bounce layer; 6 – individually wrapped & reinforced coils; 7 – high-density support layer
- This model is available in 7 sizes
- 101-night sleep trial
- 25-year warranty
- Free shipping
- Solid support
- It is suitable for all sleeping styles
- It relieves pressure points
- I did not find significant disadvantages, only the price might be too high for some users. However, the high quality justifies the price
Frequently Asked Questions
How should you sleep with restless legs?
I advise you to sleep on your side because it will be best for restless legs syndrome. It is best if the leg affected by restless legs syndrome does not hang down from the bed. Try to be side sleepers or back sleepers. Try each sleeping style.
You can also try sleeping on your back. This way your body weight will be distributed evenly. Your back muscles will not be strained. I also recommend that you raise your legs. You can do this with the help of a pillow. This way, you can improve your circulation and you will sleep more comfortably.
Does elevating the legs help restless leg syndrome?
Yes, it really works. This will help to reduce swelling.
It is best if you use pillows of different heights because it will be easier for your legs. It won’t hurt that the leg affected by restless legs syndrome comes into contact with something cold or hot before bedtime.
Using a pillow between the knees also helps, but only if it is not too thick. When you sleep, your legs need to be at a 90-degree angle with the knee joints flexed at about 15 degrees.
Can magnesium help with restless leg syndrome?
Yes, it can help. This is because one of the causes of restless legs syndrome may be a lack of these vitamins. Especially vitamins D, C, E, and magnesium. So if you are deficient in magnesium, you can take it to improve your condition.
Let’s find out what a board-certified sleep medicine physician Liam Miller, MD, Ph thinks about it:
“You can take a course of vitamins, including magnesium, if the doctor determines that the syndrome is caused by their deficiency. I usually recommend a high-quality, multi-nutrient supplement that includes magnesium. However, it is up to your doctor to tell you that you need to take vitamins. You should not self-medicate. Start taking magnesium and vitamins only on the doctor’s recommendation.”
What foods help restless leg syndrome?
I recommend that you eat bananas, beans, and various greens. These foods are rich in magnesium and iron. In most cases, a lack of magnesium and iron can cause this syndrome. You can also eat some fish if you do not have health problems that prevent you from doing it.
Does restless leg syndrome ever go away?
As a rule, restless legs syndrome does not go away on its own. In many people, the condition even worsens with age. However, if you take the necessary measures and follow your doctor’s recommendations, you can significantly improve your symptoms.
Restless leg syndrome can go away if you know how to deal with it. There are ways to help restless leg syndrome if it becomes a problem.
There are many things you can do to help restless leg syndrome:
– Get regular exercise. Moderate exercise such as walking may help relieve restless leg syndrome symptoms. Buy cooling mattress.
– Try taking magnesium supplements. Magnesium deficiency has been linked with restless leg syndrome. Studies have shown that taking magnesium supplements may improve restless leg syndrome symptoms.
– Take medications prescribed by your doctor. If restless leg syndrome is caused by an underlying health condition, your doctor may prescribe medications to treat the condition and improve restless leg syndrome symptoms.
– Try wearing compression socks. These may help restless leg syndrome symptoms by improving blood flow in the legs.
– Talk to your doctor about supplements or medications, such as gabapentin (Neurontin) or pregabalin (Lyrica).
What causes RLS at night?
Symptoms of restless legs syndrome appear most often at night. People with restless legs syndrome may feel restless, tense, or uneasy. They may have a crawling feeling in their legs and an irresistible urge to move them for relief. The movements they make such as pacing, rocking from foot to foot, and even kicking the sheets off the bed don’t bring restful sleep.
Symptoms can often be temporarily relieved by walking around or shifting positions. And as you know, at night you do not move your legs, so the pain increases. Restless legs syndrome is a neurological disorder; it affects how your brain sends signals to other parts of your body, specifically those that control movement like walking or picking up objects. As a result, the urge to move becomes difficult to resist. Do some stretching or a short walk before going to bed to relieve your condition
The research also has shown that many people with restless leg syndrome also have a deficiency of either iron, vitamin B12, or folic acid. These deficiencies may cause restless leg syndrome by affecting the nerves that cause restless feelings at night.
What to do if your partner has restless legs?
If your partner has restless legs syndrome (RLS), then you know what restless means. Maybe restless legs won’t let your partner fall asleep, or maybe restless legs wake your partner up in the middle of the night so they can’t fall back to sleep again.
You may also suffer if your partner has restless legs syndrome. Up to 60% of people with restless legs syndrome have a partner who also has restless legs syndrome. If your partner suffers from restless legs syndrome, you may experience restless legs syndrome symptoms when you are near your partner. This is known as secondary restless legs syndrome.
The best solution is to buy a memory foam mattress that has excellent motion isolation. So when your partner moves his legs at night, you will not feel it and can sleep peacefully.
Is a firm or soft mattress better for restless legs?
In fact, it is better to choose a mattress based on your preferences. You may be more comfortable sleeping on a stiffer mattress while another person with the same problem would be more comfortable sleeping on a softer mattress. But the optimal solution for people with restless legs syndrome is a mattress with medium firmness.
If you are not sure what type of mattress to buy, there are some that have a trial period so you can try them before making a purchase. And if you still have problems sleeping at night, talk to your doctor about it. There may be other solutions to help you get a good night’s sleep.
What is the best treatment for restless leg syndrome?
The best treatment for restless legs syndrome depends on the individual case. All people get the syndrome for different reasons, which means that the treatment will be different for each person. There are some treatments that work for most people, however. These include taking certain medications, exercising regularly, and avoiding caffeine and alcohol before bedtime. If these treatments do not help, your doctor may prescribe other medications or suggest surgery.
Do foam and latex mattresses feel differently?
Memory foam mattresses are different from latex mattresses. Memory foam mattresses are known for their ability to ease pressure points and conform to the curves of your body. Latex mattresses, on the other hand, do not give much in terms of support or conforming properties. Latex mattresses are softer than memory foam mattresses. For people with restless legs syndrome, harder mattresses are better suited than soft ones. Latex mattresses are also much more expensive than memory foam mattresses.
What type of mattress works for RLS?
I advise you to choose a mattress made of memory foam because this material is considered the best for restless leg syndrome. If you have this condition, you will appreciate the foam’s ability to contour to the curves of your body and provide support where you need it most. In addition, the material is known to be effective in minimizing pressure points, which often cause discomfort when you have restless leg syndrome. Innerspring mattresses do not work for this syndrome.
You should also consider a mattress with a cooling layer. This is important because people with restless leg syndrome can often feel overly warm at night. A cooling layer will help to keep you comfortable and cool throughout the night. Avoid using pocketed coils.
Finally, be sure to choose a mattress that is firm enough to provide support but also soft enough to conform to your body. A too-firm mattress can actually aggravate restless leg syndrome, while a too-soft mattress will not offer the support you need.
If you are looking for the best mattress for restless leg syndrome, be sure to consider one of the mattresses above. These mattresses have been specifically designed to provide relief for people with restless leg syndrome and can help you get the rest you need.
What mattress type is the best for couples?
If your partner has restless leg syndrome, you should buy a mattress made of memory foam which will provide the best support while sleeping. This type of mattress also provides good motion isolation that is why your partner will feel comfortable on it at the time of your movements because of the syndrome.I don’t advise to usepocketed coils.
How to choose the right mattress for restless sleepers?
If you are a restless sleeper, you know how frustrating it can be to try and get a good night’s sleep. You toss and turn, trying to get comfortable, but it seems like no matter what you do, you just can’t fall asleep. And when you finally do drift off, you often wake up feeling more tired than when you went to bed. Restless sleepers often have trouble finding a mattress that suits their needs. There are a few things to keep in mind when choosing a mattress for restless sleepers. The first is to find a mattress that is firm yet comfortable. A firm mattress will provide support and minimize movement, while a softer mattress will be more comfortable and reduce pressure points. You should also look for a mattress with good edge support, as this will help to prevent them from rolling out of bed during the night. Additionally, it is important to find a mattress that is breathable and cool, as this can help to prevent restless sleepers from overheating during the night. Finally, restless sleepers should consider investing in an adjustable bed frame, as this can allow them to adjust the mattress to their desired level of comfort. Additionally, many adjustable bed frames come with massage functions and other features that can help to promote better sleep. If you are looking for an adjustable bed frame, make sure to read reviews online before making your purchase.
How do I stop motion transfer in bed?
A better solution is to buy a memory foam mattress. As I wrote above, this type of mattress is excellent at insulating movement. However, if you choose a mattress made of a different material, you can buy a motion-isolating topper. It should be made of latex or foam.
How do I stop fidgeting in bed?
There are several ways to help you stop tossing and turning in bed. First, you should buy the best mattress for restless leg syndromes like memory foam or latex because these types of mattresses provide the best support while sleeping. This type of mattress also provides good motion isolation that is why your partner will feel comfortable on it at the time of your movements because of the syndrome.
In order to calm down, you can take a warm shower before going to bed. I also recommend that you do some stretching, breathing exercises before going to bed. You could try doing some yoga. Massage your feet and legs before you go to bed. These simple actions are sure to help you. Sleep on mattresses for restless leg.
How much time each day should you be exercising?
Exercise will help you relieve your symptoms. That is why you should do them regularly. The main rule is not to overexert yourself and not to do them immediately after sleeping and before going to bed. Exercise for 30-60 minutes a day. Also don’t forget to take walks, swim, and ride a bike.
Why you should trust us
This article was approved by a board-certified sleep medicine physician, certified sleep consultant, and physical therapist. I spent 65 hours testing mattresses. Out of a large number of models in different price ranges, I only singled out 10. These models performed the best. All of these mattresses have the necessary characteristics for restless leg syndrome.
You may have restless leg syndrome if you feel an urge to move your legs, mostly in the evening or at night. This sensation makes it difficult for most people with restless leg syndrome to fall asleep. Restless legs can also be a symptom of other diseases, so this condition should not be ignored. In order to alleviate the symptoms of restless legs, you need to do a number of things. But the first thing you should do is to buy a quality medium-firm mattress. If you sleep on an old, sagging mattress, all your other activities will be pointless.