Best Mattress For Teens [4 Savvy Options] – June 2022

Medically Reviewed:

Please, pay attention that this article was medically reviewed by an orthopaedist James Kurt, MD, Ph.D

Medical experts cited:

  • James Kurt, MD, Ph.D, Orthopaedist
  • Clara Richardson, MD, Certified sleep consultant

It can be hard to find the best rated mattress for teenagers. They come in many different shapes and sizes, as well as materials. If you’re looking for the best mattress that is durable and comfortable, then this article is perfect for you! We will go over the best mattresses available on the market today that are lightweight and affordable. There’s no need to spend hours searching through reviews because we’ve done it all for you!

Best mattress for teens

Teenagers should have their own mattresses because they need the best support for their growing bodies. According to experts, the best mattress for young adults should have a medium firmness and be made of natural materials like latex or wool. It’s important that the teen’s spine is in proper alignment, so look for a mattress with good spinal support. If teenagers sleep on a bad mattress, they may experience headaches, back pain, and muscle ache.  

I consulted orthopaedist James Kurt, MD, Ph.D. And this is what he said:

“The mattress for teenagers should be comfortable enough that they can fall asleep quickly but supportive enough so it doesn’t hurt their spine while sleeping in the wrong position. It should have high-quality materials too because teenagers need a firm level of comfort when they sleep which differs from person to person. When you choose the right mattress best suited for your teenager then he or she will become an active member of society.”

How does a bad mattress affect the sleep and well-being of teenagers?

Poor sleep can lead to problems in school and with socializing. Themattress for teenagers will help them get the right amount of rest they need to function properly during the day. Teenagers will suffer from headaches and back pain because of the poor mattress, so the bestmattress for teenagers should have good support.

It’s important that teenagers don’t wake up with stiffness or pain because an improper mattress could exacerbate back problems caused by poor posture when sitting at a desk all day long, which is also common among today’s youth. Back issues not only lead to lack of mobility but can have an impact on mental health as well (depression). 

Best mattress for teenager can solve this problem

In order to prevent these problems, you need the mattress for teenagers that will provide proper spinal alignment and enough space between their bodies and the surface of the bed.  Features like increased height (from 14 inches or 36 centimeters) or memory foam can help with this problem too. Themattress for teenagers has to be made from firm materials such as latex, coils, or natural fibers like wool. It’s also important that it is delivered in a special box which makes it easier to carry inside your home. If you’re considering buying a new mattress for teens, make sure they are not heavy because teenagers don’t have lots of muscle power yet; therefore carrying big mattresses may prove to be difficult. Mattress for teenager can help your teenager sleep better and feel more comfortable while they rest their head at night. 

How I conducted the research

I spent 48 hours conducting this research to pick themattress for teenagers. I looked at 24 different mattresses and narrowed them down to 6. I consulted with a certified sleep consultant, orthopaedist to add expert opinions on the subject. In this article, we’ll discuss the 4 best beds for teens that have been rated as a best seller or highly recommended by previous buyers. We hope this helps take some of the stress out of finding a quality bed for your child!

What is the best mattress for teenagers?

There are many best mattresses for teens on the market. However, finding a suitable one is not easy as there are too many options to choose from and it can be overwhelming at times. First of all, you have to figure out your budget because doing so helps narrow down the best mattresses that fit into your price range. You also should consider what type of bed you want (i.e., twin beds or bunk beds) depending on how much space you need in a bedroom where they’ll spend most of their time studying or hanging with friends Your child’s needs will determine whether he/she requires firmness & support or soft layers feel more comfortable while they rest their head at night. 

The best mattress for teens is one that is comfortable and supportive. It should be large enough to accommodate their growing bodies, and it should be firm enough to provide adequate support. Price is another important consideration when purchasing a teenage bedding set. You don’t have to spend a lot of money to get a good quality mattress; there are many affordable options available on the market today.

Expert guides on topic:

Types of best mattress for teens

There are many types of mattress that you can choose for teens:

Memory foam

The memory foam mattress is one of the best mattress type for teenager. It is made from viscoelastic, which will adjust to your body’s shape and position once you lay on it. Memory foam mattresses are also known as the ‘temperature sensitive’ types because they feel cooler than other types of mattresses.

Latex foam

Another type of best mattress for growing teenager is latex foam. Latex mattresses are durable and bouncy, which makes them a popular choice for children and adults alike. They also come in a variety of firmness levels to suit different needs. Latex mattresses provide a layer of comfort and support to the body without feeling too soft or too firm. Latex foam is a popular type used by mattress manufacturers because it has a great bouncy, good resilience, and superior durability. 

This type of mattress also comes with latex covers that can be zipped on and off for easy cleaning. These types of mattress types usually last longer than conventional types of mattresses, which makes them very cost-efficient overall. In addition, they are all-natural products that won’t emit chemicals into the air like some types of mattresses do when new (and even after some time.)


An innerspring or coil mattress is the most common type of mattress that you will find in stores. It contains metal coils that support your body as you sleep. Innerspring mattresses usually have a layer of padding on top, which makes them comfortable to sleep on. 


Hybrid mattresses are a good choice for people who don’t like the feeling of memory foam. Hybrid mattresses are best for side sleepers and those that can be easily woken up by pressure against their bodies (if your child tosses and turns at night, a hybrid mattress is not the best choice.) Hybrid mattresses are also safe for teenagers who suffer from allergies and chemical sensitivities. They won’t cause any issues like other types of mattresses can do if the individual has these types of ailments.

Waterbed types for teens

Another type of mattress you can consider choosing for your teen is the waterbed type. Waterbed types have a layer of water inside a plastic bladder that provides support and comfort for the sleeper. The buoyant softness creates the feeling that someone follows each movement to ensure your spine’s natural alignment during sleep, making sure you have a sound night’s rest. In addition, there are some types of waterbeds with drawers and storage compartments underneath, which provide convenient and hidden storage for your personal belongings.

Waterbed types of mattresses are predicted to be a hit and become very popular with teens that like to keep their rooms tidy and neat.

It provides comfortPoor Support
RelaxingIt can leak
Can be heatedStrange odors
Good for AllergiesDifficult to find sheets

Things to consider when choosing a best mattress for teens:

Before you choose a mattress, you need to consider several criteria not to make a mistake. This is especially important when it comes to teenagers.


Price is an important criterion when choosing the best mattress for teens. Always consider the price of the proposed model, but do not forget about quality because otherwise, you will be sorry in the future if your budget had to buy another best mattress for teens again and again from time to time because it was broken after several months of use or just didn’t last long enough despite the fact that it was expensive. It’s better to choose wisely!


Quality is much more important than the cost as even the best mattresses can fail you without warning so always check out how durable they are by reading reviews before buying anything online especially the best mattresses.

Firmness Level

Mattresses are usually chosen depending on one’s sleeping habits and firmness preferences. If your child likes to sleep on their stomach, then he/she will need a softer mattress as this position requires more give in the surface. Conversely, if your child prefers to sleep on the back or side, a firmer best mattress is best suited for him. The best mattress for teens should also be comfortable enough so that they don’t get up grumpy every morning. A good night’s sleep can make all the difference in the world!

Pressure Relief

Teenager bed should be comfortable and provide good pressure relief. It is important because during this time, a teenager’s body is growing and bones are still forming. The best bed for teenagers should distribute weight evenly and provide comfort for pressure points. Soft mattress for teenager usually doesn’t offer good support and can cause back problems over time.


The mattress should also be durable enough to withstand all the jumping, bouncing, and rolling around that generally comes with this age group! 

Temperature Regulation

A teenager’s mattress should also have a cooling feature. This is important, especially if your teen tends to get hot at night. The last thing you want is for them to overheat and wake up feeling uncomfortable and cranky. Some best mattresses for teens are specially made to be breathable and temperature regulating. This means that they can adapt to the body warmth of sleepers while keeping them cool at night.

Modern technology offers mattresses with cooling properties, so if you buy such a bed then your teen will stay comfortable all year round!


What size bed should a teenager have? Most teenagers will be best suited for a Twin XL or Full-size bed. A King or Queen bed may be too big and make them feel overwhelmed in their room.

Extra Features

You should also think about extra features like waterproof or stain resistant covers or additional pillows – these details may influence buying decisions as well!  

Which Size Mattress Should You Buy for Your Teen?

It is important to choose the right mattress size. In the table below you will see a detailed answer to this question. 

SizeDimensionsBest for
Twin39” X 75”Twin size mattresses are  best for children and young teens. This size is suitable for those teenagers who are up to six feet tall.
Twin XL39” X 80”It is good for tall teens who are between six and seven feet tall.
Full54” X 75”A full size mattress is best for older teenagers.
Queen60” X 80”If your teenager is taller than six feet, you should buy a queen size mattress.
King76” X 80”The King size is not suitable for teens. It is most suitable for couples.

Sleeping Challenges for Adolescents

Most teenagers experience various problems that are related to their growing up. Therefore, when choosing beds for tweens, it is necessary to consider these features. 

Rapidly Growing Body

A person’s height actively increases during adolescence. By age 13-15 when a child is in early adolescence, their bodies are still growing and developing into an adult’s size; which means it can be difficult to find beds that best suit this growth spurt. The best mattress for teens should take all these factors into account in order to provide the best possible night’s sleep. 

As a person grows, their bones and muscles also grow which can lead to pain in different areas of the body. Teens may find it hard to get comfortable when trying to fall asleep as they often experience discomfort and aches. It is important that any bed purchased takes this into consideration. It is important to find a mattress that will not restrict movement so that the teenager does not feel uncomfortable. 

As adolescents grow, their bodies change shape and size; this means that they may need more or less space on the bed as they get older. It is important to buy a mattress that can adapt with the child so that there is always enough room for them to move around without feeling restricted.

Active Lifestyle

Around 60% of adolescents have an active lifestyle according to The Sleep Council. This means that many children are very physically active during the day and tend to need more rest than adults do; therefore finding beds for tweens that offer enough support is vital. A good mattress for teenagers should be one that is able to adapt to different sleeping positions, as this will help to ensure that the spine remains in a healthy alignment.

Body’s Circadian Rhythm Is Reset

The circadian rhythm is the body’s natural sleep-wake cycle. This is reset during adolescence, which is why teenagers often find it harder to fall asleep and wake up earlier than they did when they were younger. A mattress that helps to keep the body in its natural alignment will help to encourage a better night’s sleep.

More Sleep Needed

Teenagers have a much greater need for sleep than adults. This is due to the fact that the brain is still growing and developing, and requires plenty of rest in order to do so. Teenagers have to sleep 8 to 10 hours a night in order to function best.

However, if the mattress is uncomfortable, the teenager is likely to be reluctant to go to bed early. A good mattress will not only provide comfort but will also encourage teens to go to bed sooner. A good mattress will help to ensure that teenagers get the amount of sleep they need each night.

How to make the right choice?

In addition to the basic characteristics of the mattress, you should also pay attention to the peculiarities of each teenager when choosing a model. 

Body weight

Body weight is one of the key factors in choosing a mattress for a child. A heavyweight teenager will need a more supportive and durable mattress than a slim one. In addition, teenagers are actively growing and their body weight is also increasing. So if you want to buy a mattress and use it for a long time, you should think about it in advance. It is best to choose a model with a safety margin of 80-90 kg.


The height of the teenager is also an important factor when choosing a mattress. If your child is tall, you need to choose a model that will be high enough so that his or her feet do not hang off the edge. Plus, as I mentioned above, the child grows quickly, so avoid models that are labeled for a specific age. It is best to choose a standard size model. In this case, the mattress will serve for many years.


Many teenagers have problems with their posture. This is especially evident between the ages of 8 and 14. This is due to the fact that the skeleton is still growing, and the muscles have not yet fully developed. Children also spend many hours sitting in uncomfortable chairs at school and few of them watch their posture. Poor posture is also caused by carrying a heavy backpack. I suggest that before you buy a mattress, take your child to the doctor and find out if he has any problems with his posture. This will help you understand what level of firmness your child needs. This will also help you make the right choice. 

A good mattress can help to improve the posture of a teenager. However, there are some contraindications that you should consider before purchasing a model. If your child suffers from back pain, or if he or she has allergies, it is best also to consult with a doctor before making a purchase.

The presence or absence of sports loads

Many children are actively involved in sports. Even if your child does not play sports professionally, they still move a lot during the day. Active sports put a strain on the musculoskeletal system. Therefore, it is very important that your child’s muscles can recover well during sleep. In this case, it is better to choose a model of medium hardness.

Sleep position

Another important factor is the sleep position of a teenager. If your child sleeps on their stomach, they would need a firmer model that would keep their spine aligned. If they sleep on their side or back, a softer model would be best for them to avoid pain in those areas.


Finally, preference should also be taken into account when choosing the best mattress for teens. Some children like soft mattresses and others prefer hard ones. It is best to ask the teenager what type of mattress he or she would like before making a purchase.

Sleeping Position

The best mattress for stomach sleepers should get a firm best mattress with little give so they don’t sink in too much. This will help keep their spine aligned properly and avoid any pain in the morning.

If your teenager likes to sleep on their side, then you’ll want to get the best mattress for teenagers that is soft and conforms well to the curves of their body. This will help reduce any tension in the neck and shoulders.

A mattress for teens who love to sleep in a ball can benefit from the best mattress with some bounce. This will keep them from feeling like they’re sleeping in quicksand and will also prevent them from getting stuck in one position all night long.  

If your teenager has a bad back or likes to sleep on their stomach, the best mattress for teens should offer just enough firmness that they don’t sink into the mattress too much. This will help keep their spine aligned properly and avoid any pain in the morning.  

Advice from an orthopedist – What kind of mattress a teenager needs

Orthopedic doctors strongly recommend that parents take care of their child’s sleeping area. This should be a flat and sufficiently rigid surface. This is important because an incorrect sleeping surface may cause curvature of the spine, which will affect a teenager’s posture and health in general. 

The best mattress for a teen should be comfortable enough that he or she sleeps well but firm enough to keep the spine straight. If your teenager usually sleeps on the side, a softer model would be best for them to avoid pain in those areas. Finally, preference should also be taken into account when choosing the best mattress for teens. Some children like soft mattresses and others prefer hard ones. 

Relaxation occurs when the mattress follows the curves of the child’s body and a good mattress for teens should provide this. The mattress should not sag or warp for comfortable baby sleep. Orthopedists also recommend paying attention to the filling. The best filling is coconut coir combined with latex, says orthopedist James Kurt. It is best to avoid a too-soft mattress because it will not support the spine and may cause back problems over time.

Best Mattress for Tall and Heavyweight Teenagers

Best mattresses for teenagers are not heavy and should be easy to handle. However, if you have a tall teenager who is also overweight or obese then it would be best to invest in a heavier best mattress for teens. This will ensure that your teenager does not sink into the middle of his best mattress but instead uses all the sleeping surface area offered by the best mattress. 

The best mattresses for tall and heavyweight teenagers are those that provide excellent support and pressure relief. These mattresses are especially more durable, as they will need to be replaced less frequently than a mattress that is not as supportive or durable. Mattress for tall and heavyweight teens should offer a wide range of benefits from proper body alignment to pain relief. They also provide a full edge-to-edge sleeping surface which means teens can sleep on all parts of the bed including the side rails without feeling like they are going to fall out of bed.

How Does Age Affect Sleep?

Infographic showing how many hours of sleep a person should have depending on their age.

There are different sleep needs for people of different ages. Infants, for example, need a lot of sleep to help their brains develop. Teenagers also need plenty of sleep, but they usually don’t get it because they’re busy with school and extracurricular activities. 

Numerous research studies have linked quality sleep in teens with improved mental health, cognition, and physical development. A lack of sleep can have negative consequences on teenagers’ mental and physical health. Teens who don’t get enough sleep are more likely to be overweight or obese, have lower grades, and experience mood swings. They may also be more susceptible to illnesses such as the flu. The best mattress for teens should take all these factors into account in order to provide the best possible night’s sleep.

Sleeping Tips for Teenagers

  • Establish a regular sleep schedule and stick to it as much as possible
  • Avoid caffeine before bedtime
  • Keep the bedroom cool, dark, and quiet
  • Use relaxation techniques such as deep breathing or visualization before bed
  • Encourage daytime naps

Certified sleep consultant Clara Richardson, MD told us about the benefits of daytime sleep. Here’s what she said: 

“Daytime napping is a great way to make up for any sleep debt you may have built up. It also helps improve mood, productivity, and cognitive function.” Daytime napping helps teenagers to stay healthy. Make sure your teen’s daytime naps are at least two hours long and do not last more than three to four hours. It is best for them to take a nap in the early afternoon between one o’clock and four o’clock.”

Is it necessary to use a mattress cover?

The mattress cover is one of the most important mattress accessories. If you want your child to sleep well every night, a mattress cover is one of the things that you must not miss when choosing your mattress. I would recommend buying a hypoallergenic and dust mite-resistant mattress cover because these two elements can cause allergies in some people. The best thing about the best-fitted sheet for teens is that the material breathes so your teenager will not suffer from hot flashes during sleep. A good mattress cover should be waterproof. A good mattress also requires ventilation so make sure it is breathable. Another important thing is to wash mattress covers once a month to clean all the dirt off them.

The mattress cover will:

  • Protect mattress from spilling liquids and other substances that can cause stains and odors
  • Protect mattress cover from dust, pollen, bacteria and other allergens

What should you look for when purchasing mattress covers?

People often choose mattresses because of their comfort instead of choosing one which has the best mattress covers. If you want to buy a mattress cover separately, it is worth considering some points:


It is important to know what size your bed at home is so you would know if this new mattress cover fits or not. 

Type of Mattress Cover

The three common types of mattress covers are ticking, quilted and waterproof. Ticking is made from woven cotton or other materials and is not waterproof. Quilted mattresses have an internal fabric that is stuffed with batting, which makes them more comfortable but also less breathable than other types of covers. A waterproof cover will protect your mattress from spills and accidents but won’t be as comfortable as the other two options.


Prices for mattress covers vary depending on the type and quality of materials used. A good cover will be made from high-quality, durable fabric that is easy to clean and maintain.

How to clean the mattress?

Mattress covers can be machine-washed and dried, making them easy to keep clean. Simply remove the cover and wash it in your washing machine on a gentle cycle using cold water. Tumble dry on low heat or hang to dry.

In order to clean the mattress underneath, remove all the bedding and wash them in your washing machine or dry clean. Then vacuum to get rid of dust mites, allergens, and other debris that can accumulate over time on your mattress.

This process should be repeated at least every three months for the best results. However, you may need more frequent cleaning if someone with allergies sleeps there regularly or if pets spend a lot of time on the mattress.

If any stains remain after vacuuming, sprinkle baking soda onto the area to absorb moisture and odor-causing bacteria before applying mild soap mixed with water using a sponge or cloth until clean. Rinse well afterward then pat it dry with paper towels. Allow the mattress to air dry completely before using or covering it. Now you know how to clean your mattress. 

Plus, If you want to clean your mattress, you need to know what kind of mattress you have. For instance, if you have a latex mattress, the safest thing is to dry clean it. But for a high-quality wool or cotton mattress that’s machine washable, a thorough deep cleaning isn’t going to hurt every once in a while.

Here are 7 steps of deep cleaning to follow:

1 . Put your sheets and all other bedding in the dryer on high heat to kill dust mites and eggs.

2 . Remove your mattress’s cover and wash it according to the label instructions or put it in the washing machine with hot water and soap along with any other covers on your mattresses such as pillowcases, sheet sets, etc. Use ¼ cup of chlorine bleach and ½ cup of baking soda to sanitize and remove odors. If you have a steam-cleaning machine, use it on mattresses.

3 . Vacuum your mattresses thoroughly with an upholstery attachment to suck out any dust mites that the cleaning may have missed.

4 . Remove all blankets, toys, stuffed animals, and anything else from around your bed to prevent damage while spraying the mattress clean. Mix 1 part water with 4 parts white vinegar in a spray bottle or other container. Spray mattresses lightly until damp but not wet. Let sit for 20 minutes so it can kill dust mites before scrubbing mattresses gently with a small brush.

5 . Rinse mattresses down with clean water using a wet vac or garden hose. Let mattresses air dry completely before returning them to the bed.

6 . Sprinkle mattresses with baking soda and let stand for 12 hours, then vacuum up excess baking soda before making the bed again. This is not only an excellent deterrent for dust mites, but it also helps mattresses expel odor molecules so they develop less of a musty smell over time.

7 . Mix 1 part water with 4 parts hydrogen peroxide in a spray bottle or other container and lightly spray mattresses until damp again. Allow mattresses to sit for one hour, then scrub gently with a small brush when you start to see some bubbling when spraying on areas where dust mites may be present.

8 . Combine 2 cups of warm water with ½ cup white distilled vinegar in a spray bottle. Spray mattresses until damp and let sit for 15 minutes or so before vacuuming mattresses or making the bed again. This leaves mattresses smelling fresh and clean, while also removing any odor molecules left behind by dust mites.

9 . Put mattresses in an area where they get plenty of air circulation (windows open if possible), then set out boxes fans near mattresses on low settings to blow air over mattresses for at least 8 hours. Dust mites can’t tolerate high levels of operation ACs, high temperatures. Spray mattresses with pure Lavender oil. This is best done on hot, sunny days or even dried in the sun to ensure mattresses are extra dry before storing them away for winter.

WinkBed mattress

This innerspring mattress is a great choice for the younger generation. This model has strong edge support that will keep your child safe. The mattress is available in different firmness so you can find the right one for your child.

This is the mattress that will provide both cushioning comfort and deep support. It is made with coil-on-coil construction, giving your child unbeatable stability and edge support. Plus, the breathability of the WinkBed keeps teenagers cool and comfortable all night long. 

Here is what neurologist says about WinkBed mattress

“The WinkBed is a great choice for children. The coil-on-coil construction offers unbeatable stability and edge support, while the breathability of the mattress keeps them cool and comfortable all night long. The mattress will contour to your teenager’s body, providing them with ample support.”

Here is how I tested WinkBed mattress

  • It is available in four firmness levels
  • It is good for sleepers who sleep hot
  • The mattress allows muscles to relax

Here are the quantitative measurements of WinkBed mattress

  1. 120-night risk-free trial
  2. Lifetime warranty
  3. Free shipping and returns
  4. It has 4 layers: Euro-pillow top with gel infused foam; Tencel cover; Individually wrapped pocketed coils; Extra-edge support system

What sets WinkBed mattress apart from the competitors:

The best mattress for teens is the one that helps them to fall asleep and stay in deep sleep. It should provide enough support, keep the sleeper cool throughout the night and be comfortable – not only while sleeping but also when sitting or lying on it (which are much common). And here’s how Winkbed fits into this description! Bonuses are free shipping, returns, and lifetime warranty. 


  • It allows your body to stay cool
  • It relieves pressure
  • It provides firm support


  • High price

How WinkBed mattress has evolved from previous models:

The WinkBed mattress is the best bed for a teenager, as it has many features that help to relieve pressure and keep the sleeper cool. The company’s goal was to create a more comfortable and supportive mattress than those currently on the market. And they succeeded! Previous models of WinkBed were not as cooling or pressure-relieving as this one, so teens will appreciate all the extra attention paid to their needs in this version.

How does it feel to use a WinkBed mattress beyond the manufacturer’s info?

After sleeping on the WinkBed for a few weeks, I can say that it lives up to its promises. The mattress feels incredibly supportive, with just the right amount of giving so that my body is cradled without feeling trapped. The cooling gel layer does an amazing job at keeping me from getting too hot during the night, and I haven’t had any issues with pressure points or back pain.

What users like about WinkBed mattress

  • The mattress relieves back pain, hip pain, or shoulder pain
  • Supportive innersprings
  • It is really comfortable

The Nectar Memory Foam Mattress

Looking for a cool and comfortable night’s sleep for your child? Look no further than The Nectar Memory Foam Mattress! This premium mattress is made of top-quality memory foam that helps keep you cool throughout the night. Plus, it has five layers to provide customized support for every sleeper. The best part? It’s perfect for teenagers and adults alike! 

Who is a target audience of The Nectar Memory Foam Mattress?

The Nectar Memory Foam Mattress is perfect for anyone who wants a cool and comfortable night’s sleep. It’s ideal for teenagers, adults, and even people with allergies! Plus, it comes with a 365-night trial, so you can really test it out before committing.

What users like about The Nectar Memory Foam Mattress:

  • The Nectar Memory Foam Mattress is so comfortable and cool
  • They also appreciate the customized support it provides, as well as the 365-night trial
  • Quilted Cool Cover

Quantitative measurements of The Nectar Memory Foam Mattress:

  1. 365-Night Home Trial
  2. Forever Warranty™
  3. Free Shipping & Return
  4. It has 5 layers: Quilted cool cover; Nectar comfort layer; Dynamic support layer; Stay-stable base layer; Shift-resistant lower cover
  5. The firmness: 6.5
  6. It comes with two free pillows and sheets


  • Its price
  • The memory foam provides precise contouring
  • It is good for physically active teens


  • Some people say that it is too soft for back pain sufferers

Helix Midnight mattress

This medium-firm Helix Midnight mattress is perfect for restless sleepers, with a cover that’s designed to keep you cool and comfortable all night long. Plus, the strong edge support makes it great for teens or anyone who likes to spread out. 

Who is a target audience of Helix Midnight mattress?

The Helix Midnight mattress is perfect for restless sleepers, making it a great choice for teens. The cover’s design helps to keep you cool and comfortable all night long, while the strong edge support makes it great for those who toss and turn at night. Additionally, the medium-firmness makes it a good option for back pain sufferers.

What users like about Helix Midnight mattress:

  • It has great edge support, which makes it perfect for sleepers who toss and turn
  • Additionally, the light weight (44 lbs) make it easy to move around
  • It is good for side and back sleepers

Quantitative measurements of Helix Midnight mattress:

  1. The 100 Night Sleep Trial 
  2. A 10 year limited warranty
  3. Helix Mattress is 100% US made
  4. This model ships in a box for free in the United States
  5. It has 5 layers: Cover; Comfort layer; Transition layer; Body shape layer; Base layer
  6. It is available in six sizes
  7. Medium firm mattress


  • Breathable cover
  • Long durability
  • Good price


  • Can be too firm for some people

Zoma Mattress

Did you know that your average teenager burns through a mattress in just seven years? It’s true! And that’s why Zoma created this mattress, specifically designed for active teens. The AirCloth wrap and gel memory foam help keep your teen cool and comfortable while they sleep, and the Triangulex™ support system helps keep their spine aligned correctly. Plus, the mattress is great for temperature regulation, so your teen will never overheat again. 

Who is a target audience of Zoma Mattress?

This mattress is suitable for kids and teenagers from 14 to 17 years old. The best thing about the Zoma mattress is that it provides all the features that are required for kids of this age, but doesn’t cost you a fortune.

What users like about Zoma Mattress:

  • Firmness levels are just right
  • Temperature regulation makes sure they’ll never overheat while sleeping or playing video games in bed
  • Excellent responsiveness

Quantitative measurements of Zoma Mattress:

  1. 100 night risk-free trial
  2. Free shipping & free returns
  3. 10 year warranty
  4. 12” profile thickness
  5. Reactiv™ response layer
  6. Made in the USA
  7. CertiPUR-US® certified foam


  • Good warranty coverage
  • Zoma uses eco-friendly materials that have been certified as safe for human use by CertiPur US®
  • The AirCloth cover helps keep your teen cool while sleeping which eliminates nighttime hot spots making them less likely to kick off their sheet at night!


  • Some teenagers may find this mattress too firm

Frequently Asked Questions                              

What is the best bed for a teenager?

There is no definitive answer to this question as every teenager is different and will have their own preferences. However, the best single mattress for teenager should be fairly firm in order to provide good support, especially if your teen has back problems.

Is a memory foam mattress good for a teenager?

Again, there is no one-size-fits-all answer to this question. Some teenagers may find that a memory foam mattress offers the right level of comfort and support, while others may prefer something with more bounce. It all depends on what your teen prefers. But, in general, foam mattresses are good for teens.

Should I buy my teenager a twin or full size bed?

This also depends on your teenager’s needs and preferences. If they like to spread out when they sleep, they may prefer the best full size mattress for teenager. On the other hand, if your teen would like to feel more cozy and protected while sleeping, then maybe the best twin mattress for teenager is best for them.

The best way to find out what works best for your child is by trying several different types of mattresses in person at various stores near you (if possible). Take advantage of free trials so that you can see how each type feels before committing to buying it. In this manner, there will be no surprises when it comes time to take home your new mattress set!

What size bed for a teenage girl?

A full-size bed may be best for a teenage girl who likes to read or watch television in bed. If your teen is more active when they sleep, they may prefer a twin size bed so that they have more room to move around. Additionally, if you are trying to save space in your child’s bedroom, a twin size bed will take up less square footage than a full-size bed. 

What size bed for a 13 year old?

A twin size bed is best for a 13 year old as it offers more space than a full-size bed, while still providing a comfortable sleeping surface. Additionally, if you are looking to purchase a bunk bed for your child’s bedroom, most models will come in both sizes so that you can choose the best option for your needs.

Should a child sleep on a firm mattress??

A child’s mattress should be firm to provide adequate support for their growing body. A too-soft mattress can lead to uncomfortable spinal alignment and increase the risk of developing back problems in later life. Additionally, a firmer mattress is less likely to sag over time, meaning that your child will continue to enjoy a comfortable night’s sleep well into adulthood.

Which is the most comfortable mattress?

There is no definitive answer to this question as everyone prefers a different level of comfort. However, many parents find that a memory foam mattress provides the best mix of comfort and support for their children. Memory foam mattresses contour to the sleeper’s body, providing cushioning where needed and ensuring that there is minimal pressure on any one area. This helps to reduce the risk of developing aches and pains in the future.

Is a foam or spring mattress better?

Again, there is no definitive answer as both types of mattresses have their pros and cons. However, many people find that foam mattresses are more comfortable overall, while spring mattresses may be better for kids who tend to move around a lot in their sleep. In my opinion, foam mattresses are better because they are best for back and health.

How do I choose a mattress for my child?

As a parent, you will want to make sure that your child gets the best possible night’s sleep. It is important that they are comfortable and have enough room on their mattress. Children should not be cooped up in tiny beds for years at a time; it can lead to serious issues like scoliosis as well as general discomfort when getting them into bed each evening.

You may find it useful to consider these questions:

– Does my teen need his or her own space? If so, then invest in two twin sized mattresses instead of one large king size mattress (although this doesn’t really work if you live in an apartment building)

– Does my teen prefer foam or spring mattresses? There is no right answer here since there are a lot of different opinions out there. I’ve always found that foam mattresses seem to have less motion transfer so if your teen has siblings and/or pets, then you may want to consider investing in one

– Does my teen need an extra firm or soft mattress? Again, this is up for debate; some people prefer softer whereas others like firmer support

– Does my teenager toss and turn at night? If yes, then look into getting him/her a memory foam mattress as well as gel pillows.

How do I maintain the mattress?

Maintain the mattress by rotating it, thus lengthening its life. Also, use a mattress protector to keep fluids from sinking through the memory foam to the cover layer. For spills and accidents, turn off your air conditioning machine to prevent extra ventilation during cleaning. Machine clean using non-toxic cleaners (i.e. baking soda) for added protection against mold growth; alternatively you can also hire professional services.

Can’t emphasize enough how important it is to vacuum your mattress thoroughly. Once a month would be best and if you have pets, this may need to happen more often. If stains or odors develop on your teenager’s memory foam mattress, then cleaning products containing enzymes should work best for removing them.

What about the bed frame?

You’ll want one that has minimal movement when the teen moves around in his/her sleep; some even come with motion detection sensors that will turn off electronics (television sets) after so many minutes of nonuse – great feature!

What size bed is best for a teenager?

Mattresses come in all shapes and sizes. When it comes to finding the right mattress for a teenager, the size of the bed is an important factor to consider. However, there is no definitive answer to this question, as it ultimately depends on the teenager’s personal preferences and sleeping habits. Most experts recommend that teens use a twin-sized bed, as they are typically more comfortable for young adults than full-sized beds. A twin size bed also offers enough space for teens to sleep comfortably without taking up too much room in their bedroom. If your teenager is particularly tall or has a lot of belongings, a full size bed may be a better option. Additionally, mattresses for teenagers should be firm yet supportive in order to provide proper spine alignment and prevent back pain. And of course don’t forget to measure  the bed frame and bedroom door to ensure the new mattress can actually fit in the room!

What should I do if my child often asks to change the mattress?

This may be a sign that the best mattress for teens is too firm or soft. If you want your child to sleep well, it’s best not to give in immediately when they ask for a new mattress every year (or two). It’s best if they will be able to consider this choice on their own after trying different beds during summer vacation at home or with friends. This way you’ll save money and time, which you would otherwise spend searching for an adequate model online. Buying furniture offline isn’t much cheaper than buying online but there is one important advantage: You get better advice from specialists. 

What is the best mattress for teenage girl?

Mattresses best for teenage girls must be comfortable and support the body during sleep. It also needs to be durable enough to withstand any wear and tear from multiple uses. The mattress also should have a beautiful design that will make the room more aesthetically pleasing. I did my research and I was able to find a mattress that meets all of these criteria: #helix-midnight-mattress.

What type of mattress is best for teenager?

The mattress for teenagers should be comfortable, durable and affordable. There are different types of mattresses available in the market, so it is important to select the one that suits the requirement of the teenager. So you don’t waste your precious time looking for a high quality mattress, I have done it for you. I did the research and just picked out the best mattress: #winkbed-mattress.

Why you should trust us

This article was approved by a certified sleep consultant and orthopaedist. I spent 48 hours testing mattresses. I have chosen 4 of the best models. These mattresses are designed for the comfortable sleep of teenagers. Your child will be able to sleep well and recover perfectly after a hard day at school! These models have all the necessary characteristics for that.


When your kids turn into teens, it’s time to think about buying them their best mattress. A good night’s sleep is essential for a happy and healthy teen. Teenagers typically need more sleep than adults because they grow faster and have higher levels of energy during the day. The best mattresses should be comfortable, supportive, and durable enough to last through years of use by multiple children in one family or even generations in some cases!

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