How Often To Rotate The Mattress? [Expert Advice]

Have you ever wondered how often to rotate a mattress? It is a question that many people ask themselves when they are buying a new bed. There are many different opinions, so it can be difficult to know what is best for your needs. In this article, we will discuss the benefits of rotating your mattress every six months, as well as some other options for those who may not have time or space to do so.

Flip or rotate? 

Mattresses can be repositioned in two ways: vertically and horizontally. The first procedure is called a flip. In the process, you swap the top and bottom surfaces. In the second case, you perform a turn of 180 degrees, so that the headboard was at the bottom and the place where you rested your feet – at the top.

Manufacturers specify: the type of product directly affects how to properly flip the mattress on the bed. Here are the basic recommendations:

  • Two-sided models, in which both surfaces have the same degree of rigidity, should be regularly turned vertically and horizontally.
  • Seasonal models, which have one side softer than the other, rotate in the same directions.
  • Double-sided designs with different hardness zones on the same surface also need to be rotated and flipped throughout the year.
  • One-sided products require the least attention. They are rotated only horizontally, changing the head-foot position.
  • Memory foam mattresses that have an extra soft comfort layer should be flipped more often to prevent sagging

Wrapping it up, the answer to “flip or rotate?” is “yes”: you should both flip and rotate your mattress for mattress longevity and better sleep.

Why Flip the Mattress

Why rotate mattress? The sleeping place over time adapts to the sleeping person’s body. Therefore it is easiest to immediately establish the right “relationship” with the newly purchased mattress, in order to improve the quality of sleep and take care of a healthy spine.

The complex structure of the mattress provides maximum comfort during sleep and the ideal positioning of the spine. And at the same time, such a system requires a careful and correct attitude to the use of the product.

The reason for the necessity of such manipulations is the prevention of premature sagging in one place, where the user sleeps daily. The formation of a depression in the center or on the side will lead to the loss of all existing advantages and, above all, the loss of orthopedic properties.

Changing the place of constant pressure by flipping and rotating allows to prolong significantly the life span of any mattress because of the possibility of restoring the internal structure and preserving the parameters given by the manufacturer.

While one side of the mattress, covered with a sheet, you use to sleep, the opposite surface “rests” and recovers. After you change positions, everything repeats. With this approach, any model will serve its owner much longer and much more effectively. 

The Benefits of Rotating Your Mattress 

We all know the importance of a good night’s sleep. But what about when you wake up? If your mattress is too old or has been compressed over time, it could be affecting how well you feel in the morning and throughout your day. The benefits of rotating your mattress can include pain-free waking moments that leave you feeling refreshed and energized to take on the world! 

Extended lifespan

Rotating your old mattress can help extend its lifespan. It may not be as comfortable or supportive of different sleeping positions at first, but it will gradually improve with time and use. This is because when we sleep on our mattresses every night they become flattened from repeated pressure points over time. Rotating your bed regularly helps distribute these pressure points evenly so there are no permanent indents caused by lying down too long in one spot for an extended period of time. As a result, you will always sleep like in a new bed.

Sagging prevention

Rotating helps prevent premature sagging in the middle which can cause back pain or discomfort while sleeping. If you’ve been sleeping on one side for too long, this is probably causing spinal alignment issues as well! Sleeping with an unbalanced weight distribution puts pressure all along your spine and neck which can lead to serious health problems including chronic headaches, arthritis, scoliosis (curvature of the spine), etc., not to mention some pretty uncomfortable nights of restful slumber. Modern mattresses have so many different materials that it’s not easy to find a universal solution. As a rule of thumb, you should flip your mattress every three months and then rotate it.

How Often Should You Rotate Your Mattress?

How often should you turn your mattress? So, the room is aired out, the mattress is laid, the mattress cover is in place, the bedding is laid, what next? From now on you can enjoy a comfortable and full rest for 3 months. The mattress adapts to your body and in order to use it evenly, it must be rotated at least 3 times during the first 9 months of use.

A seasonal mattress with a stiffer and cooler “summer” side and a softer and more enveloping “winter” side is even easier to care for. The seasons themselves will remind you to flip your mattress. As Fall arrives, you flip it to the softer side and change the head-to-foot position on New Year’s Day, and then do the same, only on the “summer” side with the onset of Spring.

A single-sided mattress needs to be turned only relative to the horizontal plane (change sides “head – feet”). This should be done every 3-4 months. The bottom side of the mattress is made of cardboard – a special thick hard material. It is a supporting layer, it is not pulled out and does not deform during operation, so no special care is needed.


Almost all modern mattresses are made zonal, winter and summer.

The summer side during the warm season allows more air to pass through the cover because of the different density of the fabric. 100% cotton allows your body to breathe and not to overheat during warm summer days.

The winter side, on the contrary, consists of natural sheep’s wool , which retains its own heat of the person under the blanket, and thus does not let you get cold. 

At first glance, it may seem that just the side of the mattress can not affect sleep so much. But you may be hot/cold right now for this very reason at night.

Child mattresses

Such mattresses also need to be cared for and flipped, despite the fact that children’s weight is not the same as an adult’s. It is very important because the musculoskeletal system of children is developing every day and it needs quality and even support during rest.

Infants need to sleep on a hard bed. Often parents buy a monoblock of coconut coir, which can be flipped at least every month for even wear and tear.

But if you bought an asymmetric model (each side has its own level of rigidity), then you should wait with the rollover. The first stage (usually up to 1 year) baby will sleep on the hard side (change the ends of the mattress every season). Then (for children after 1 year) you can move to a softer side.

This time mark is allowed to move in different directions for a couple of months, paying attention to the behavior of the child. If he does not sleep well, turns over, but happily sleeps in a parent’s bed, and even the car seat – perhaps it’s time to turn the mattress.

It is worth mentioning that the “soft” side is actually only slightly more pliable than the hard side. The bed should not sag appreciably under the weight of the baby, because it will adversely affect the formation of the spine.


  • Turn the mattress upside down when you change the bedding. This makes it easier to move.
  • Use the special handles on the ends of the mattress. This will make the process much easier.
  • Be careful if you flip the mattress and there are unstable tables, lamps, heating appliances nearby.
  • As a rule, the mattress is heavy and clumsy. Get a helper so you don’t hurt your back.


After purchase, the new mattress should take its stationary place as soon as possible. If you are unable to place the mattress on the bed, temporarily place it horizontally on the floor. Do not keep the structure on its side, because this can ruin its internal elements. The maximum interval between the purchase and the beginning of the use of the mattress is six months.

Putting the product into use is also a whole ritual. Here’s how to set up your sleeping space after purchase and how to properly flip your mattress:

Remove the protective packaging and place the new product on a flat surface.

  • During the next 8-10 hours ventilate the room regularly in order to get rid of the factory smell and let the mattress breathe on its own.
  • Leave the product for 24 hours. It is not advisable to sleep on it during this time.
  • The mattress should rest for 12 hours on one side and the same on the other.
  • Before rotating it, you should once again let a draught walk through the bedroom.

For the longer life of the mattress and for hygiene purposes it is recommended to use a protective cover. No one is safe from the children spilling their favorite juice, guests – wine, spouse – coffee, that is why it is better to use a moisture-proof mattress cover. 

For hygienic purposes, a cotton or knitted cover quilted with a high-volume filler for extra comfort is used. It is much easier to remove and wash the mattress cover in the washing machine when changing the bedding than to buy an expensive dry cleaning service for the mattress at home.

Mattress lifespan

Everything has a certain lifespan, depending on a number of factors. Mattresses are no exception and therefore require periodic replacement. What is the lifespan of a particular mattress and how does it depend on the materials used to make it? There is a direct link between these factors that must be considered.

The optimal lifespan of an adult or child mattress depends on the materials used to make it:

  • Latex models can last up to 15-20 years, depending on the accuracy of the owners.
  • Mattresses with independent spring blocks last up to 10-15 years. It should be noted that the springs may not be pressed or damaged, but the filler will lose its primary properties.
  • Spring-type products can last up to 5-7 years, after which the squeezed areas and even creaking will begin to appear.
  • Foam mattresses can be replaced after 2-6 years.
  • Wadded mattresses are short-lived and last only 2-3 years, but they cost cheaper than others.

How to turn a mattress?

1. Start by removing all of the bedding from the mattress. This includes sheets, blankets, pillows, and anything else that might be on the bed

2. Next, locate the four corners of the mattress. These are typically where the head and foot of the bed meet the side rails

3. Using both hands, grab hold of a corner of the mattress at each end

4. Carefully lift the mattress off of the bed frame and turn it so that it is rotated 180 degrees. For example, if the head of the bed was at the north end of the room, it should now be at the south end after you have turned the mattress over

5. Replace the  mattress on the bed frame and make sure that it is centered

6. Add all of the bedding back onto the mattress. This includes sheets, blankets, pillows, and anything else that was removed in step one

How Else to Extend The Life of a Mattress 

In addition to rotating mattresses, it is important to follow other rules: 

  • Ventilate the room at least once a day, and be sure to let the mattress stand “naked” at the end of the week by removing the bedding.
  • We lose skin cells and hair cells every day. Add to that the fat and sweat we produce, and you can only imagine what your sheets will look like in just a week or two. Dead skin cells may not be visible to the naked eye, but they are sure to accumulate on the surface of your mattress sheets, which can also attract the attention of dust mites and bed bugs. With this in mind, it would be a good idea to change your bedding every week or two.
  • No walking on the bed, neither adults nor children. Especially not jumping or running on it.
  • Do not lean on the bed when you get up (this causes indentations in the mattress).
  • Keep pets away from your sleeping place. They can damage it by their claws and nails because they dig into soft materials with ease.
  • Protect the base cover with a mattress cover, which is much easier to wash periodically, than to clean the mattress’s upholstery. At the same time it is worth giving preference to absorbent models – this is the prevention of unpleasant stains, including those caused by coffee, women’s troubles, etc.
  • Vacuum your mattress from time to time to increase ventilation and refresh your bedding. This will allow it to stay fresh longer and its “aura” (the subtle smell that inevitably appears in any upholstered furniture) neutral. In this case, turning the headboard to your feet will not cause sleep disturbances or headaches.
  • Remove any stains immediately using gentle means (powder, foam, etc.) before the dirt has penetrated deep into the upholstery.
  • You can sprinkle baking soda liberally over the entire surface and give the mattress some natural light. Don’t be afraid to sprinkle an entire box of baking soda on the mattress and leave it for 24 hours. This should be done every season. Choose a day that is sunny and dry, then remove everything from the mattress, including the pillows, and place the mattress near a window. Put the bed in the sun for a few hours to kill any bad smells and pests that may be lingering. 
  • Do not pull a heavy (over 140 cm wide) mattress by the edging, decoration or ventilation washers/holes. We recommend the use of sewn-on handles or, even better, a long strap system.

Frequently Asked Questions:

Can I flip and rotate a mattress at the same time?

A lot of mattresses are made with a cover on them, which is not designed to be washed or flipped over like other bedding items. Even if you could do this successfully, flipping your mattress more than once every six months will only weaken the springs that support the weight of your body during sleep (and prolongs its life).

Should memory foam mattresses be flipped more frequently?

Memory foam is a softer material comparing to springs. This is why flipping it more frequently will make the normal wear more even and can extend the lifespan of a rotate memory foam mattress.

Is it OK to fold a mattress in half?

Most mattresses do not fold, Only mattresses marked “for convertible bases” can be folded. That being said, most people don’t know how to properly fold their mattresses in half without causing damage to the fabric and springs inside. If this is something you want to do on occasion for convenience sake, be sure to take care not pull too hard on the corners of the mattress while folding it up into thirds – this causes tears in both foam layers! We hope these tips are helpful when deciding whether or not its ok to fold your mattress in two halves.

When should I replace my mattress?

This question is one of the most frequently asked and it’s a good idea to know that there are no set rules. Typically, you can expect to get 10-15 years out of your current mattress before it needs replacing. The best way to tell if you need new bedding is by how often do you wake up feeling refreshed versus not wanting to move from under the sheets all day long.

Does a sagging mattress cause back pain?

A sagging mattress can cause back pain, but this is not the only factor. Many other factors contribute to a person’s experience with their sleep environment and whether or not they develop chronic back pain. We couldn’t find any studies in which researchers looked at how often someone should rotate their mattress in order to avoid developing chronic back pain due to a bad sleeping surface. However, we did learn that there are two main reasons for your mattress becoming saggy – wear and tear from use over time and improper care of your bedding materials (sheets, pillowcases). It’s important you replace old mattresses before they become too worn out because it’ll lead them more likely get damaged faster than others when used again.

How to flip my mattress?

If you want your sleep surface to last as long as possible, it’s important that you rotate and flip your mattress regularly. To do so, turn the top of the mattress over onto its side for a few days at a time before flipping again in order to break up pressure points. It may seem like an inconvenience if you’re used to changing sheets every month or two – but think about how many times more wear-and-tear will happen on a pillowtop with one use per day than someone who only sleeps on their bed once every three weeks!

Why is my bed sinking in the middle?

If you’ve ever woken up with a sore back or an ache in your neck, it may be time to consider why your bed is sinking. There are plenty of reasons that this might happen and we don’t want you spending money on something new when all it takes is some simple fixes like rotating the mattress every six months (or more often if needed) for best results!

Should I rotate my box spring?

Your mattress is a major investment that should last you for years. You want to take care of it and make sure the quality lasts as long as possible. This includes rotating your box spring every few months, or at least six times per year. The best ways to rotate are either by flipping over one side instead of moving the whole unit around or switching between sleeping on different sides each night.

Can I flip a one-side mattress?

No. You should not flip a one-side mattress because it has only one side that is designed for contact with your body while another side is designed to contact with the slats or box spring. However, most modern mattresses have two sides. A two-sided mattress should be flipped regularly to avoid fast mattress wear.

How often to rotate latex mattress?

The answer may depend on the specific mattress, but in general, it is best to rotate a latex mattress every three to six months. This will help ensure that the mattress wears evenly and does not develop any bumps or indentations.


You don’t need to know the advanced sleep technologies or have sleep coach training to improve your sleep health and sleep quality. No matter which mattress you have: innerspring mattress, hybrid mattress, pillow-top mattress, or latex mattress – anyway it should be rotated and flipped from time to time.

All you have to do is to stay aware of the mattress warranty and maintain your sleep environment. Rotating and flipping a mattress is just an easy, natural way to extend its life while you will increase sleep quality night after night.

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